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Surprising Ways To Lose Cheek Fat In A Month

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Are you one among those who feel annoyed due to excess bloated, plumpy face and chubby cheeks? Do you look at the mirror again and again, and then get irritated to see your bloated face?Also, if you are on the look out for a solution to get a toned face, then here are surprisising ways to lose cheek fat in just a month's time.

What actually leads to bloated face then? This isn't just the problem among those who are overweight.

There are certain parts of the face, which are filled with fats; but if the fat deposits are more, then it tends to make your face appear bloated and chubby. Imbalanced diet is one of the major causes for this.

Also Read: Exercises To Lose Face Fat

When you start cribbing about your cheek fat, your friends and relatives must have suggested you quite a number of remedies and medications, isn't it? But, natural ways to get rid of the cheek fat are always the best.

Along with these tips to lose fat around the cheeks, there are also a few exercises that one could practise to get rid of the cheek fat.

Also Read: Quick Tips For A Toned Face

So, here is a list of 10 surprising ways in which you could lose cheek fat in a month. Take a look.


1. Drinking Lots Of Water:

When your body lacks water, it tries to retain whatever water that is remaining. Of all the body parts, face is the one where the water gets retained the most. This makes the face appear bloated with swollen cheeks. So, the best way to lose cheek fat is to drink lots of water to avoid water retention.


2. Avoiding Processed Foods:

If the food that you consume does not have an adequate amount of nutrients, then it can make your face appear bloated. Consumption of processed foods like packed ready-to-eat noodles, frozen meat, packet of chips, etc., which contain a lot of salts can lead to deposition of fat in the body, including the face.


3. Avoiding Soda-Containing Drinks:

Soda and other energy drinks contain excess sweetners in them, and this is one major ingredient that further leads to the increase in fat cells, making your face appear bloated.


4. Avoiding Alcohol:

Consuming high quantity of alcohol every day can make you feel dehydrated. This leads to the storing of water in the body and further increases the deposition of fat cells in the cheeks. This makes your face appear bloated and puffy.


5. Cutting Down On Sugar Intake:

When your consumption of sugar level is high, it can lead to the deposition of fat around the cheeks. Pastries, chocolates, candies and sugar-containing beverages are high in sugar. So, avoid these sugar-containing foods to lose cheek fat naturally.


6. Increasing The Intake Of Fresh Fruits:

Fresh fruits can help detoxify the body. They also help prevent the deposition of excess fat in the body, including the face.


7. Increasing The Intake of Green Leafy Vegetables:

Green leafy vegetables like spinach, broccoli, etc., are rich in calcium content. Calcium helps in reducing the water retention level in the body, thus preventing fat deposition in the face.


8. Including Sesame Seeds:

Sesame seeds are a good source of calcium. Including sesame seeds in your diet can help prevent formation and deposition of fat around the face, especially in the cheeks.


9. Cutting Down On Salt Intake:

Salt helps to retain fluids in the body and thereby makes the body, including the cheeks, feel bloated. Hence, cutting down on salt intake is one of the best natural ways to get rid of cheek fat.


10. Including Nuts:

One of the natural ways to get rid of excess fat in the body is to eat healthy. Including nuts, which is one of the healthy food ingredients, in your daily diet can help prevent the deposition of fats in your body, including the cheeks.

Read more about: fat, face, water, food, alcohol, salt, sugar
Story first published: Wednesday, September 7, 2016, 9:30 [IST]
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