Aerobics

Losing weight is challenging, especially from specific body areas such as the face. Fat accumulation in the face areas is more visible which may contribute to a bigger, puffy, round, chubby and fuller face. Facial exercises help in the movement ...

According to a study published in the journal Sleep, around 20 per cent population across the world face sleep problems such as insomnia, sleep deprivation or short sleep problems. [1] Exercises cause a lot of impact on sleeping habits. Not only ...

Aerobic exercises are generally taken up by people, especially female who want to lose weight. But it is not just for weight loss, aerobic exercises have plenty of other health benefits. A new study has found that aerobic exercise can improve ...

High-intensity aerobic exercise may be the best type of training for people over 65, as it can reverse some cellular aspects of ageing, an Indian-origin researcher has found. The findings showed that high-intensity interval training (or cardio) like running and walking, ...

Individuals with mild cognitive impairment (MCI) who took part in aerobic exercise such as brisk walking, running, jogging or swimming four times a week were found to have greater increase in brain volume as well as better cognitive functioning, researchers say."Any ...

Aerobic exercises, such as brisk walking, running, jogging or swimming, are likely to restore the cardiac protein quality control system in heart failure, suggested a research conducted on rats.Heart failure is a common end-point for many cardiovascular diseases. This syndrome is ...