During seasonal changes, some of us may experience minor health issues. This may also happen due to change of a place. When you go to a new place, the food, water and the air may trouble you a bit in the starting stages.
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Also, when you lack enough sleep, your immunity may dip a bit and that is also a time when you suffer fever or cold. Generally, we tend to pop in a pill to get rid of such minor health issues. But a better way is to use simple home remedies.
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If you are thinking that home remedies take long and over-the-counter pills are instant solutions, then you are mistaken. Here are the simplest home remedies for minor health issues.
Help yourself with a cup of chamomile tea if you are suffering from insomnia. It soothes your system and helps you relax.
If your metabolism is slow, you can speed it up by regularly consuming green tea. If reports are to be believed, it can speed up your metabolism by 10%.
If you are suffering form sore throat, drink a cup of lemon tea with honey. You will find relief.
Nausea and other digestive issues can be tackled with the help of ginger tea.
If work stress is your problem, drink lemon tea. You will feel refreshed.
If headache is the problem then cinnamon tea could help you get rid of it without the help of an aspirin.
A bloated stomach is surely an inconvenience. Try peppermint tea.