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7 Things To Do Before 7 Am
Those who sleep early, wake up early and follow their morning rituals leisurely tend to have a great day almost every day. So, here are some things to do before 7 am.
Waking up late spoils your whole day. Also, rushing through things in the morning affects your moods the whole day.
Skipping your breakfast due to lack of time affects your health. Skipping shower affects your self-confidence.
In fact, those who sleep early, wake up early and follow their morning rituals leisurely tend to have a great day almost every day. So, here are some things to do before 7 am.
Stretch
As soon as you wake up, your body needs some time to get used to the waking state. So, gently stretch a bit to allow more blood into your muscles.
Eat
Garlic
Garlic
has
miraculous
benefits
and
it
works
wonders
when
you
chew
it
first
thing
in
the
morning
after
brushing
teeth.
It
can
promote
blood
flow,
enhance
immunity
and
even
prevent
infections.
But
don't
eat
garlic
without
consulting
your
doctor.
Drink
Lemon
Water
Drinking
lemon
water
in
the
morning
before
7
am
will
help
your
kidneys
and
liver
do
the
job
of
eliminating
toxins
efficiently.
Also,
it
can
promote
digestion.
Ginger
Tea
Ginger
tea
can
refresh
you
in
the
morning.
Also,
ginger
has
many
medicinal
properties.
It
can
reduce
inflammation
and
also
fight
micro-organisms
that
harm
your
body.
Walk
Or
Meditate
Walking
and
meditating
are
the
best
activities
to
be
taken
up
in
the
morning
before
7
am.
Many
studies
claim
that
people
who
have
both
of
these
habits,
tend
to
be
healthy
and
peaceful
too.
Green
Juice
The
best
time
to
drink
any
green
juice
or
vegetable
juice
like
carrot
juice
or
beetroot
juice
is
in
the
morning
before
7
am.
Your
body
will
be
able
to
absorb
all
the
nutrients
fast.
Breakfast
It
is
a
good
to
eat
your
breakfast
by
7
am.
Skipping
it
will
affect
many
aspects
of
your
life.
So
these
are
some
of
the
activities
to
include
in
your
morning
ritual
for
healthy
living.
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