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How to Stay Active All Day Long

By: Debdatta Mazumder

Do you feel idle most of the time? Don't you even prefer to get up and take a ride on weekend? If you feel lethargic all the time, then it's time to see a doctor.

Yes, it is true that diseases can drain all your energy and make you feel sluggish. But, if you go on searching, you can find more than one reasons in your daily lifestyle that are making you so.

Also Read: 7 Mid Day Snacks That Will Keep You Active

How to stay active all day long? The first thing you need to do is to bring in a positive change in your lifestyle. And you don't need to dig a mountain for that. With easy tips to stay active all day long, you can get back your energy and start afresh.

The tips for how to stay active all day long also can help you lose weight and get a fabulous body. As these tips will help you to get a healthy body, you can stay away from several diseases.

Also Read: Know The Importance Of Being Physically Active

You don't need expensive equipment or strenuous routine to follow to boost up your energy. Here are some easy tips to stay active all day long. Read on to know more about them.


1. Walk, Walk And Walk:

Don't you like to go to gym sessions regularly? One of the easiest ways to stay active without gym is to walk. Brisk walking can help you burn your calories, divert your mind from the negative thoughts, release happy hormones and finally make you feel energetic.


2. Eat Early:

Say a big NO to all those pizzas and burgers and other calorie-packed meals just before bedtime. Experts suggest that there should be enough gap between your meal and bedtime, as it plays an important role in keeping you active for the next day.


3. Stand Up:

If you stand up for a long time, it will put much pressure on your body which will burn more calories. It will tone your legs and keep your body well aligned. If you don't have an environment to stand up and work, sit straight and take breaks to stand up and walk.


4. Never Skip Breakfast:

The best answer of how to stay active all day long is not to skip your breakfast ever. After all those sleeping hours, your body needs enough nutrition to boost up your metabolism. To stay energetic throughout the day, it is very important you never skip your breakfast.


5. Stay Hydrated:

This is very important to stay active throughout the day. Children lack the habit of drinking water. Let them have this good habit, as they have lots of things to do all day. A little dehydration can drain your energy and make you restless.


6. Concentrate On Eating Habits:

Nutritionists always suggest eating every 4 to 5 hours once to get the fuel to boost up your energy. But, it is very important to check out what you eat. Include more fruits, vegetables, whole grains, etc, to get going.


7. Have Enough Rest:

If you party whole night and want to stay fit and active the next morning, that is absurd! Unless you get enough rest, your body can't restore the energy to prepare you for the next go. So, sleep well at night. Take 5 minutes of break in between your work. Aren't these some easy tips to stay active all day long, or what?


8. Stress Less:

While looking for how to stay active all day long, you can't avoid this tip. Stressful hours burn all your energy and you feel wiped out later. Therefore, try to ease your mind from the stress and practice some relaxing activities to stay calm.


9. Laugh Out Loud:

Laughter can pump up your heart rate and make you jump with energy while you feel low. So, keep laughing, enjoy your life and consider this as one of the best ways of how to stay active all day long.

Read more about: energy, stress
Story first published: Thursday, July 28, 2016, 2:00 [IST]
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