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Know The Importance Of Being Physically Active
According to health experts, being physically active boosts the body with energy which in turn helps the organs to function at a normal pace. When you are not physically active, the organs become lazy too, which is not good for your health.
In order to keep the body active, one should get involved in various form of exercises. Aerobics, brisk walking, gym training, gardening, household chores, muscle strengthening are few forms of exercises you can look into to stay physically fit and active.
Benefits of Being Active:
- People who are not physically active are at a higher risk of suffering from diseases such as heart disease and stroke.
- It reduces the risk of cancer including colon and breast cancer.It helps to maintain a healthy weight.It provides better joints and muscles health.
- Being active and physically fit reduces the risk of developing type 2 diabetes.
- And, most importantly being active protects you against osteoporosis, which is a common problem faced by 8 out of 10 people who have passed the age of 50.
Easy Fitness Tips For Good Shoulders
What
Is
Vigorous
Intensity
Aerobic
Activity?
When
you
undergo
a
high
level
of
intensity
activity,
your
heart
begins
to
pump
up
more
blood,
your
lungs
expands
and
the
organs
wake
up.
This
form
of
physically
activity
is
beneficial
for
young
adults,
as
it
helps
to
increase
their
lifespan.
Skipping,
tennis,
swimming,
martial
arts,
gymnastics,
aerobics
are
few
examples
of
vigorous
intensity
aerobic
activity.
What
Is
Muscle
strengthening?
Muscle
strengthening
includes
lifting
weights,
yoga,
push-ups,
sit-ups
and
heavy
gardening.
Muscle
strengthening
helps
to
expand
the
muscles
in
your
body,
prevents
minor
injuries,
increases
metabolic
rate
and
also
aids
in
weight
loss.
If
you
follow
any
of
the
above
mentioned
muscle
strengthening
activities,
you
will
be
in
a
good
shape.
It
is
also
important
for
you
to
continue
muscle
strengthening
exercises
as
you
grow
old
in
order
to
protect
your
heart
from
diseases
and
attacks.
How To Know If I Am Physically Active?
- If climbing up a fleet of stairs doesn't leave you breathless, you are definitely fit.
- If your BMI rate is in accordance to your height, you are in great shape.
- If flexibility of joints isn't a problem for you, consider yourself to be physically active and fit.
According to the health department, adult men should get themselves involved in an hour's exercise, that includes aerobic training, weight lifting, brisk walking and swimming every day. Women can opt for 20 minutes stationery cycling at the gym, half an hour of treadmill, inclusive of household chores. If these forms of exercises are followed, you will not fall prey to any kind of health issues.
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