Easy Fitness Tips For Good Shoulders

It is no use getting jealous aboutthe the ‘ooohhs’ and ‘awwws’ of your girlfriend directed at the body of the handsome hunk on the screen. Keep your jealousy at the side and concentrate on the issue and you will find that it is the perfect combination of face and body of the hero that makes your girlfriend a fan of that actor. His body is perfect with bold and flexible shoulders, flat abs and strong limbs.

Is Yoga Better Than Gym?

You may think that those can be achieved only by celebrities. That’s not true. Start from following easy fitness tips to get good shoulders. Both men and women can use these exercises. The off shoulder or one shoulder dresses will look mesmerizing if a woman has toned shoulders. So, following the best tips for good shoulders can become advantageous for both of you.

Facts Your Gym Coach Never Told You

You can go to gym for using machines or do some free-hands to get flexible shoulders. How to do the easy fitness tips to get good shoulders? You do lots of things with your hands. It is very natural to have an ache in your shoulders. If you follow the best tips for good shoulders regularly, this problem can also be solved. Here are some easy fitness tips to get good shoulders-

1. Seated Military Press- Very common and easy fitness tips to get good shoulders. Here, you have to use dumbbells while in a sitting position. Gym trainers say that the risks of injuries are lesser here than any other exercise.

2. Front Dumbbell Raise- One of the best tips for good shoulders. Stand firmly keeping your knees loose. Now ,raise dumbbell at the height of your shoulder. Keep your arms straight in front of you.

3. Side Dumbbell Raise- The standing style is like the front dumbbell raise. Here you need to keep your arms on your side. Now raise dumbbells sidewise up to shoulder height. Your shoulder will get stronger than before if you follow this routine.

4. Front Plate Raise- Those who have just started weight training, try this instead of using dumbbells. Hold a weight plate in front of your body. Now slowly raise your arms up to shoulder height and come back to the first position. Doing this regularly can make your shoulder more flexible and round.

5. Seated Bent-Over- This exercise makes your deltoid stronger. How to do it? Sit on the edge of a bench. Bend on your knees so that your chest touches your knees. Look at the floor. Now keep your arms side wise and raise dumbbells. Repeat the method again.

6. Pulley Side Raise- Here also you need to bend. Your torso must be parallel to the floor. Now hold the cable of the pulley machine and pull it side wise. Stretch your arm as much you can. While releasing, slowly release the cable, otherwise you may have injury.

7. Towel Exercise- All of the easy fitness tips to get good shoulders can be done at gyms. But there are some free-hand exercises too. Make a 90 degree angle with your hands at your backside. You can take a towel to connect your palms. Now bend forward and stand up again.

8. A Sitting Exercise- Sit straight by raising your knees. Now, fold your arms and keep your palms at your waist so that that palms open outside. Never bend forward or lean backward. Now put your arms inside your knees and stay in that position for count of 10.

9. Half Roll Over- Lie on your belly on the floor. Now stretch one arm at the back side. Keep balance with another arm. Now half roll over on your back. Don’t forget to fold your knees. Now take the other arm at back and join the palms. Do it on the other side too.

10. Cross Arms- Stand straight with one arm out in front of you. Don’t bend or fold it. Now hold the elbow of that arm with other hand and try to pull it across your chest. You can feel a stretch at your shoulder. Change hands and repeat the process.