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Diet And Fitness

14 Foods You Must Never Eat Before A Workout
Baffled about what to eat and what not to eat before and after a workout? You cannot workout on an empty stomach but that doesn't mean that you can eat anything your mind desires. There are certain foods that you need ...
Foods You Must Never Eat Before Workout

Know The Fitness Habits Of Top Indian Entrepreneurs
Being fit and healthy is no longer a luxury but a necessity. In recent times, we have witnessed a surge in the number of people opting the healthy way of living and giving up unhealthy habits such as binge eating, sedentary ...
A Step-By-Step Guide To Master Superman Push-Ups
Is it a bird? Is it a plane? No, it's the Superman Pushup. And there are very few body-weight movements that are as impressive as the Superman Pushup, which gets you briefly taking flight-just like the man of steel! Besides being ...
Step By Step Guide To Master Superman Push Ups
How To Warm Up Properly In 5 Minutes Before Working Out?
Getting hurt sucks! Right? Well, whether you are exercising to lose weight, build muscle and/or feel better about yourself, it'd be pretty much impossible to continue doing any of those things lying on your couch with a pulled hamstring, groin ...
5 Best Exercises To Burn Belly Fat
That area in between your pecs and lower half-be it gut, beer belly, love handles, or whatever else you call it-is the most stubborn and resistant to weight loss. However, we've got good news for you! Losing belly fat is actually ...
Five Best Exercises To Burn Belly Fat
Eat These! 42 Fibre-rich Foods For Weight Loss
As soon as the thought of weight loss appears in our mind, the first thing we think is eating minimally. One needs to understand that weight loss is not about reducing the quantity of food; rather it is concerned with a ...
Top 10 Foods With Good Fats For Weight Loss 
Are you planning to follow a thorough weight-loss regimen? Then, the simple rule for weight loss is to burn more calories than what you consume. This will force your body to break down the fat that is stored to acquire the ...
10 Simple And Small Meal Ideas For Weight Loss
Losing weight is one of the important factors for most of us. Our body starts gaining weight when we consume food containing high level of calories. Many of us therefore undergo tremendous workout session in order to lose weight. But in ...
Small Meal Ideas For Weight Loss
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