Just In
- 27 min ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 1 hr ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 1 hr ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
- 1 hr ago Why You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
Don't Miss
- News TS Inter Results 2024 Out: Class 11 Pass Percentage 60.01%, Class 12 64.19%
- Automobiles India's Motorcycle Market 2023-24: Hero Splendor Leads Amidst Diverse Preferences
- Finance New Safety Check System for Cooking Gas Connections Rolled Out Amidst Delivery Boy Grievances; Reports
- Education Kerala SSLC Results 2024: How and Where to Check the Results
- Movies MET Gala 2024: WHO Will Host The Exclusive Fashion Event THIS Year?
- Technology Here’s a List of Smartphones That Are Most Likely to Feature Qualcomm Snapdragon 8 Gen 4
- Sports IPL 2024: No Place For Sanju Samson in Irfan Pathan's 15-Member Indian T20 World Cup Squad
- Travel Fly in Luxury: 10 Ways to Get Free Flight Upgrades
How To Heal Broken Bones Faster
Dealing with a broken bone could be challenging. On one side, you may need rest and on the other side, you may need help from others to carry out even with simple tasks or movements.
Also Read: What Causes Groin Pain In Men
Generally, your body tries its best to heal broken bones. It tries to use all its resources to heal the broken bones. The cells in those tissues start multiplying, certain hormones are secreted, several amino acids are utilised and a lot more happens only to make you normal.
Also Read: How To Make Yourself Poop Fast
Everything that happens after that in your body is part of the healing process. Well, you can do your bit to help your body heal faster. Here are some tips but consult your doctor first before following them.
Tip #1
Your bones are nothing but minerals and therefore you may need several minerals like manganese, calcium, vanadium and so on. Eat foods that help your body get more minerals.
Tip #2
Dairy products and leafy veggies provide calcium. Bones are predominantly calcium. So, consume foods rich in magnesium and calcium.
Tip #3
You need antioxidants as your body may need to deal with inflammation. Take foods rich in vitamin C.
Tip #4
Get some protein too as protein provides building blocks to your body. Ask your doctor whether to consume eggs or take plant-based protein in that situation.
Tip #5
If your doctor allows, do gentle exercises to rebuild some strength in the bones. The blood circulation also gets improved when you move.
Tip #6
Some sources claim that acupuncture can also help speed up the healing process.
Tip #7
Ask your doctor whether you need to increase your calorie intake. Generally, the recovery process may need more energy through calories.
- healthExclusive: How To Build Strong Bones at Every Age And Prevent Osteoporosis
- wellnessOsteoporosis Day: These 3 Habits Are Breaking Your Bones!
- wellnessWorld Osteoporosis Day 2020: Foods That Are Bad For Osteoporosis
- wellnessWorld Autoimmune Arthritis Day (May 20): Autoimmune Diseases And Types
- diet fitness11 Health Benefits Of Doing Pushups Daily
- wellnessAll You Need To Know About Bone Density Test
- wellnessWorld Osteoporosis Day: Date, Theme And History
- wellnessWorld Pediatric Bone And Joint Day 2019: Date And Theme
- nutritionFrom Immunity Boosting To Weight Loss, Here Are 10 Health Benefits Of Feijoa (Pineapple Guava)
- nutrition10 Lesser Known Health Benefits Of Tahini
- nutritionHow To Make Bones Stronger Naturally
- nutrition10 Health Benefits Of Cottage Cheese Or Paneer