Just In
- 40 min ago What Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- 1 hr ago How Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- 5 hrs ago Daily Horoscope, 23 April 2024: Cancer Will Have A Good Day In Terms Of Finances
- 10 hrs ago Hanuman Jayanti 2024: Hanuman Chalisa Lyrics With Meaning, When And How Many Times To Recite It
Don't Miss
- Sports Mumbai Indians Playoffs Scenario: Can MI Still Finish in Top 4 in IPL 2024 Points Table After Defeat to RR?
- Finance 40% Of India's Silver Now Imported From UAE, Thanks To CEPA
- Technology itel S24 & T11 Pro TWS Launching Today in India: Check Price, Specs
- News Jija Ji Will Contest Amethi Then What Will Saale Sahab Do?: Smriti Irani Mocks Rahul Gandhi, Robert Vadra
- Movies Coolie Title Teaser Records: Rajinikanth, Lokesh Kanagaraj And Anirudh's Team-Up Creates A Buzz
- Automobiles Maruti Suzuki Ertiga Continues To Lead the MPV Market Despite Long Waits
- Education Telangana Inter Results 2024: How to Check Results Online at tsbie.cgg.gov.in?
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
How To Choose Healthy Bread?
If you take a seat and truly think about it, you will find more types of breads than you might imagine. While nutritionists will claim it is probably the most useless thing you can place in your mouth due to the processed white flour, white bread is most likely the most popular bread in the world anyhow.
The brands of white bread are numerous to say the least. White bread has become a part and parcel of our life. But the question you should ask yourself is: Is it healthy bread?
Also Read: 7 Things That Happen When You Eat White Bread Daily
So thank goodness we have whole grain bread to the rescue. While most commercial whole grain breads likely still have an excessive amount of sugar in them, they may be still a step up from white, particularly in the fibre department.
White breads have virtually no fibre whatsoever while whole grain breads have anywhere between two and three grams of fibre per piece. So if nothing else, whole grain breads, like whole wheat or whole multi grain breads are excellent for you.
Rye bread is great bread. These breads are extremely high in fibre and may be a meal by themselves. Wheat breads are also great for the health as these contain a lot of fibre besides the many minerals and vitamins found in wheat.
So what are the things that you should keep in mind when choosing bread? Always go for the whole grain breads. This is because whole grain breads are rich in fibre, minerals, vitamins and protein. Also, while choosing whole grain breads choose the ones that are hundred percent whole grain breads as these have the maximum nutrients.
Look at the label and carefully examine the contents. Steer clear of buying breads that are full of artificial colours, preservatives and flavours. Last but the most important, look at the fibre content. Go for bread that contains the highest amount of fibre.
- healthNaan: The Delicious And Nutritious Bread You Need To Try
- recipesEasy To Make And Delicious Focaccia Bread Recipe
- recipesEggs On Sunday: How To Make Protein-Packed Egg Bread Toast For Breakfast
- recipesHealthy and Festive Dairy/Gluten-Free Choco Banana bread
- recipesSourdough Bread Recipe: How To Make It At Home
- recipesBread Rasmalai Recipe: How To Make Bread Rasmalai For Holi
- recipesBread Malpua Recipe: How To Make Bread Malpua For Holi
- diet fitnessIs Bread Bad For You When You Are Trying To Lose Weight?
- wellnessWhat Is The Effect Of Bread On Loose Motions?
- nutritionVitamin B1 Rich Indian Foods & Their Benefits
- wellness11 Foods You Should Never Refrigerate
- recipesPanettone Bread