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Foods Containing Good Fat That You Should Eat
When you are on a strict diet you try to keep away from fat-containing foods. But do you think it is the right way? Certainly not. There are certain good fats which are good for our health and one should eat these good fats.
Take a look at this video and you will get an idea about the good fat-containing foods that you could include in your daily diet:
With the fear of gaining weight and doubling the tummy fat, there is a general conception among most of us that whichever foods contain fat, we should just keep them away. This is commonly seen among people who are trying to lose weight, especially belly fat.
Also Read: How To Get Rid Of Underarm Fat
Well, there are certain foods which contain good fat and should be added to your daily diet. It helps in lowering the bad cholesterol level in the body and thus prevents several health diseases.
The very idea that all fats are bad needs to be wiped out from the minds of people. Here is a list of a few foods containing good fat. Read here to learn more about a few foods containing good fat.
#1.
Avocado:
Avocados
are
one
of
the
best
known
fruits
containing
good
fat.
These
are
rich
in
mono
saturated
fats
that
are
known
to
enhance
memory
and
prevent
heart
diseases.
All
you
need
to
do
is
just
eat
half
an
avocado
everyday.
#2.
Virgin
Coconut
Oil:
When
you
are
on
a
diet
and
planning
to
lose
weight
then
you
need
to
control
the
consumption
of
oil.
But
adding
virgin
coconut
oil
to
your
food
helps
in
increasing
the
good
cholesterol
level.
Also Read: Tips To Get Rid Of Cheek Fat
#3.
Walnuts:
Walnuts
are
one
of
the
best
sources
of
Omega-3
fatty
acids,
protein,
vitamin
and
minerals.
These
are
anti-inflammatory.
Walnuts
help
in
lowering
the
bad
cholesterol
level
and
thereby
prevent
several
health
problems
like
heart
diseases,
formation
of
fatty
livers,
etc.
#4.
Olive
Oil:
Olive
oil
is
one
of
the
best
sources
of
vitamins
A
and
E.
It
is
also
rich
in
magnesium
and
helps
lower
the
bad
cholesterol
level
in
the
body
and
thus
reduces
the
risk
of
heart
diseases.
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