Foods Containing Good Fat That You Should Eat

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When you are on a strict diet you try to keep away from fat-containing foods. But do you think it is the right way? Certainly not. There are certain good fats which are good for our health and one should eat these good fats.

Take a look at this video and you will get an idea about the good fat-containing foods that you could include in your daily diet:

With the fear of gaining weight and doubling the tummy fat, there is a general conception among most of us that whichever foods contain fat, we should just keep them away. This is commonly seen among people who are trying to lose weight, especially belly fat.

Also Read: How To Get Rid Of Underarm Fat

Well, there are certain foods which contain good fat and should be added to your daily diet. It helps in lowering the bad cholesterol level in the body and thus prevents several health diseases.

The very idea that all fats are bad needs to be wiped out from the minds of people. Here is a list of a few foods containing good fat. Read here to learn more about a few foods containing good fat.

foods with good fat

#1. Avocado:
Avocados are one of the best known fruits containing good fat. These are rich in mono saturated fats that are known to enhance memory and prevent heart diseases. All you need to do is just eat half an avocado everyday.

foods with good fat

#2. Virgin Coconut Oil:
When you are on a diet and planning to lose weight then you need to control the consumption of oil. But adding virgin coconut oil to your food helps in increasing the good cholesterol level.

Also Read: Tips To Get Rid Of Cheek Fat

foods with good fat

#3. Walnuts:
Walnuts are one of the best sources of Omega-3 fatty acids, protein, vitamin and minerals. These are anti-inflammatory. Walnuts help in lowering the bad cholesterol level and thereby prevent several health problems like heart diseases, formation of fatty livers, etc.

foods with good fat

#4. Olive Oil:
Olive oil is one of the best sources of vitamins A and E. It is also rich in magnesium and helps lower the bad cholesterol level in the body and thus reduces the risk of heart diseases.

Read more about: food, fat, cholesterol
Story first published: Friday, September 23, 2016, 18:30 [IST]
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