Just In
- 6 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 7 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 10 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 17 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Sports Most Wickets In IPL 2024, Purple Cap Holder: Top 10 And Teamwise Top 5 Wicket-Takers On April 20
- Finance 2:1 Bonus Issue: IT Penny Stock Turned; 1,600 Shares Market Lot Size Revised To 4,800 Shares
- Movies Bigg Boss Malayalam 6 Voting Trends: Saranya, Sreerekha or Jaanmoni; Who Will Get Least Votes On Mohanlal’s Sh
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
The Stem Plant That Boosts Your Immunity
Celery is a well known stem which is added to salads. It is a healthy treat to consume for many reasons. Experts state that this green veggie is the cure for many problems like asthma and rheumatism, as well as improving circulation and digestive disorders.
When you add celery to your daily diet, you are consuming a high source of vitamins A, B1, B2, B3, B5, B6, C, E and even K. Since these leaves are packed with these vitamins, it will help to boost your immunity naturally.
DO YOU KNOW THE BENEFITS OF CELERY JUICE?
The leaves are also good fro the skin as it helps in improving the skin tones and creating a natural blush to your complexion. So, here are some of the perfect ways in which this stem plant becomes an added advantage to your diet, take a look:
Celery Is High In Metabolism
Celery juice is considered to be a magical treat as it helps to boost one's metabolism overnight. Before you go to bed, drink a glass of celery juice. The next morning you will wake up feeling healthy and active.
Celery Is High In Vitamins
Celery is high in vitamins like A, C, E, D, B6, B12 and vitamin K. It also contains a good amount of thiamin, riboflavin, folic acid and fiber which is why is consumed by many to help boost the immunity levels.
Celery Helps In Weight Loss
Celery is low in calories and rich in fibre. This aids in a boosting your immunity and thus helps you to perform much better at the gym, which results in quick weight loss.
Celery Is Good For Blood Circulation
Regular consumption of celery helps in good blood circulation in the body. The antioxidants in the veggie helps to improve the blood circulation and the juice which is present in the stem aids in keeping you active.
Celery – The Best For Joints
For those who are suffering from joint aches must add celery juice to their daily diet. The minerals present in the juice helps to cure joint problems like gout and arthritis.
Celery Makes You Sleep Better
When you consume celery in the morning, it helps you keep active throughout the day. Due to this hyperactive behaviour, one feels sleepy towards the night. So, if you have trouble sleeping at night, try this simple green remedy.
Celery Is A Heart Food
The high amount of vitamin C, fiber, and other organic chemicals in the roots of celery promotes cardiovascular health. This in turn helps to boost your immunity.
Celery Is Best For Diabetics
Celery is the best stem foods a diabetic can consume to regulate the insulin levels in the body. You can either consume celery juice or simply add chopped celery to your salad.
Buy
Best
Health
Insurance
Plans
- beautySalma Hayek's Guide To A Healthy And Happy Life: 5 Secrets Revealed
- beautyHappy Birthday Kajol: 4 Wellness Tips To Learn From Our Beloved ‘Anjali’
- wellnessWhat Is Personalized Medicine? Benefits, Why Biobanking Is Necessary
- wellnessChiropractic Care: When Do You Need A Chiropractor? Procedure, Benefits
- wellnessCataract Surgery: Types, Pros And Cons; Expert Explains Everything You Need To Know
- diet fitnessExpert Shares Creative Ways To Exercise More When Time Is Short
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- diet fitnessVintage Fitness Trends That Are Still Effective Today
- wellnessDangers Of Indoor Tanning: Know Why Is It So Addictive?
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- wellnessWays To Deal With Throat Infections This Winter, According To An ENT Specialist
- wellnessWhy Do Men Most Frequently Report Erectile Dysfunction? Know From An Expert