Holi 2026: Are ‘Herbal’ Holi Colours Really Safer? Expert Explains The Safety Gap

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As Holi approaches, shops begin displaying packets of colour proudly labelled "herbal," "natural," and "chemical-free." For many families, the single word 'herbal' brings comfort. Parents feel reassured. Children are allowed to play more freely. The assumption is simple: if it's natural, it must be safe.

In an interaction with BoldSky, Dr Aparna Darswal, Senior Consultant, Sharp Sight Eye Hospitals, shared that the ground reality seen in eye clinics every year tells a more complicated story.

The Safety Gap: Where Things Go Wrong

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In theory, colours made from plant extracts like turmeric, marigold petals, henna or beetroot are far gentler than synthetic dyes. Traditionally prepared, these ingredients are less likely to cause severe allergic reactions. The problem is not the idea of herbal colours. The problem lies in how they are produced and handled.

"Festival colours are not regulated like medicines or certified skincare products. There is no uniform testing standard that guarantees purity. In many cases, to achieve brighter shades or longer shelf life, artificial pigments or fillers are added. The packaging may claim "organic," but unless sourced from a reliable manufacturer, there is no certainty about what has actually been added to the powder," explained Dr Darswal.

Why Eyes Are Especially Vulnerable

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"From an ophthalmologist's point of view, the biggest risk is not just chemicals, it's irritation and injury. The surface of the eye is extremely delicate. Even harmless-looking powder can cause problems if it enters the eye and is rubbed vigorously," added Dr Darswal. Children are particularly vulnerable because they react instinctively by rubbing hard, which can scratch the cornea. A tiny abrasion can lead to pain, watering, sensitivity to light and sometimes infection.

The Hidden Risk Of Contamination

Another overlooked factor is storage. Colours sold in open markets are exposed to dust and moisture. Even if the base ingredients are natural, contamination can occur. When that contaminated powder touches the eye, it increases the risk of conjunctivitis or corneal inflammation.

"We often see patients who say, 'But it was herbal colour.' The label alone doesn't prevent redness, swelling or discomfort," shared Dr Darswal.

How To Reduce The Risk

Holi does not need to be celebrated with anxiety - just awareness.

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• If you choose herbal colours, buy them from trusted brands rather than roadside stalls. Avoid neon or unusually bright shades; natural colours tend to be softer.
• Before stepping out, apply a light layer of oil or petroleum jelly around the eyes and lashes to prevent powders from sticking.
• Encourage children not to smear colour directly onto someone's face.
• Wear sunglasses as a simple barrier against flying powder.
• Avoid wearing contact lenses, as colours can stick to them and increase the risk of irritation and infection.

What To Do If Colour Enters The Eye

"If colour gets into the eye, stay calm. Rinse gently with clean running water for several minutes. Avoid using rose water, milk, or random eye drops. If irritation persists or vision appears blurred, seek medical attention promptly. Delaying treatment is what often turns a minor issue into a larger problem," advised Dr Darswal.

Bottomline

Dr Darswal concluded, "Holi is meant to leave behind happy memories and colourful photographs, not lingering eye problems. Herbal colours may reduce certain risks, but they do not eliminate them entirely. Responsible celebration, quick first aid and a little caution go much further than any marketing claim."

A moment of care can ensure that the festival remains joyful, and that your vision stays clear long after the colours have faded.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.