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We hear a lot about the health benefits of orange as a fruit. But, have you ever thought of the health benefits of orange peels, at least once before you throw away the peels in the garbage? If not, here are some reasons why you have to consider orange peels for its health benefits.
Orange peels can be used as such, in its dried form or you can consider using it in the powdered form. The benefits of orange peel ranges from treating your acne to preventing serious health issues like cancer. You will be surprised to know that orange peel has around four times more fiber than the actual fruit.
Since we are using the outer cover of the orange, it is always recommended to go for organic oranges. About 100g of orange peel has 25g carbohydrate, 11gm dietary fiber, 1.5gm protein and approximately 1gm citrus oil. Orange peels are rich in Vitamins C and other minerals like iron, zinc, magnesium and copper. Here are some of the most important health benefits of orange peels.
Health Benefits of Orange Peels
The flavonoids and vitamin C in orange peels are found to be very effective in preventing cancer. This is one of the most important health benefits of orange peels.
Lower Cholesterol Level
Orange peels are excellent choice to be included in your heart healthy diet plan. Orange peels are rich in a heart friendly compound called hesperidin that can act effectively to lower the cholesterol levels.
How interesting is it to know that you can reduce your excess weight just by including the peels of your favourite fruit in your diet! Orange peel has a weight reduction property because of its ability to increase the rate of metabolism.
One of the best home remedies to treat digestive problems and stomach pain associated with digestive disturbances is taking orange peel. The anti-inflammatory properties of orange peel will treat gastrointestinal problems.
Apart from its ability to treat acidity and heart burn, orange peels are famous for its power to treat constipation. The pectin, present in orange peel will help in proper bowel movement.
Another one among the health benefits of orange peels is its immune boosting power. Being rich in immune boosting Vitamin C, orange peel act as a natural source of protection for your body.
Keeps You Energetic
Orange peel can be added to your daily drink to stay active and energetic. It is also considered as the best idea to get out of alcohol hangover. Boil some orange peels in water and drink it.
Orange peel is a best solution for your bronchitis problem. It is recommended to take orange peel boiled in water regularly to boost your immune system to treat bronchitis. Orange peel can give an extra soothing effect as well.
No Bad Breath
Of course, all love the smell of orange! This property of orange is can be used to treat bad breath problem, especially with orange peels. You can chew small pieces of orange peels to get rid of bad moth odour.
Skin Care: Powdered orange peel is widely used in skin care treatments. It is most effectively used to treat oily skin problems and acne. The best idea is to use it as a mask.