Click it and Unblock the Notifications
Latest Updates
-
Waking Up Multiple Times to Urinate? Doctor Explains When Nighttime Bathroom Trips Need Medical Attention -
Could Your Daily Soft Drink Be Affecting Your Liver? What Doctors Want Regular Consumers To Know -
Vaastu Tips For Children’s Bedroom: From Study Table Placement To Sleep Direction, Expert Shares Simple Rules -
Aja Ekadashi 2026: 6th Or 7th September? Know The Correct Date, Vrat Katha, Tithi And Rituals -
PCOS Is Getting Younger: Why More Teenagers Are Being Diagnosed Than Ever Before -
National Nutrition Week 2026: What To Eat To How To Eat — Expert Shares 7 Ayurveda Rules For Mindful Nutrition -
Kareena Kapoor's Power Dressing At ‘Daayra’ Trailer Launch: 6 Bollywood Actresses Who Owned The Blazer Trend -
Dahi Handi 2026: Why Govindas Form Human Pyramids And What The Tradition Really Means -
Teachers Day 2026: 7 Things Students Can Teach Their Teachers In Return -
Happy Teacher's Day 2026: 100+ Wishes, Messages, and Captions To Say Thank You
7 Health Benefits Of Bay Leaf
Bay leaf is an aromatic leaf used mostly in Indian cuisines. The oil extracted from this leaf has plenty of medicinal properties. It treats various ailments and is antibacterial, antifungal [1] and antiinflammatory in nature. It is also rich in antioxidants and flavonoids.
This noble spice is also a good source of minerals, like Copper, Potassium, Calcium,Manganese, Selenium and Iron. But, sadly not many of us are aware of the health benefits of this wonder herb. In today's article we at Boldsky are listing few amazing health benefits of bay leaf. Read on to know more about it.
7 Super Foods That Combat Anemia
Aids In Digestion
Bay leaf promotes digestion and can treat many digestive disorders. Including bay leaf in tea reduces constipation, acid reflux and irregular bowel movements.
Good For Diabetes
Bay leaf is effective in treating Type 2 Diabetes. It keeps a check on blood sugar level and regulates the functioning of heart. Thus, bay leaf is a great choice for people suffering from diabetes.
Induces Sleep
Consuming bay leaves before hitting the bed induces sleep. Mix few drops bay leaf extract in water and drink it for best results.
Treats Kidney Problems
Bay leaf is the best way to treat kidney stones and kidney problems. Consuming water boiled with bay leaf, keeps kidney problems at bay.
Anticancer Compounds
Bay leaf is packed with anticancer compounds like caffeic acid, quercetin and eugenol These compounds restrict the metabolism of cancerous cells.
Relieves Pain
The oil extracted from bay leaf has the ability to ease pain. Massaging bay leaf oil on forehead lifts headaches in minutes.
Cardiovascular Benefits
The compounds present in bay leaf boosts heart health and prevents heart attack and strokes. Drinking water with bay leaf extract avoids all types of heart complications.
Buy Best Health Insurance Plans
- [1] Córdoba, S., Vivot, W., Szusz, W., & Albo, G. (2019). Antifungal Activity of Essential Oils Against Candida Species Isolated from Clinical Samples. Mycopathologia, 1-9.
Continue with Google