Click it and Unblock the Notifications
Latest Updates
-
Deepika Padukone And Ranveer Singh Announce Second Daughter’s Name On Dussehra, Share Family Photo -
Who Was Karthik Sabesh? Tamil Actor Passes Away At 37, Days After Uncle And Composer Deva’s Death -
Who Is Ravleen Varghese? Meet The First Malayali Model To Walk The Victoria’s Secret Runway -
World Osteoporosis Day 2026: A Minor Fall, A Major Fracture — Doctor On Why Older Adults Should Be Careful -
Durga Visarjan 2026: October 20 or 21? Know Shubh Muhurat, Rituals And Significance -
Happy Dussehra 2026: 50+ Wishes, Messages And Greetings To Share With Family And Friends -
Dussehra 2026: Astrologer Ashutosh Clairvoyant On Colours, Offerings And Puja Rituals For Each Zodiac Sign -
Hustle Culture Has a Bedroom Problem No One Talks About, Expert Explains -
Iris Young Minds Initiative: How A Noida CSR Programme Is Opening Up Talk On Student Stress -
Lal Hit Janta Party Explained: Who Is Behind The Rival to the Cockroach Janta Party
7 Health Benefits Of Bay Leaf
Bay leaf is an aromatic leaf used mostly in Indian cuisines. The oil extracted from this leaf has plenty of medicinal properties. It treats various ailments and is antibacterial, antifungal [1] and antiinflammatory in nature. It is also rich in antioxidants and flavonoids.
This noble spice is also a good source of minerals, like Copper, Potassium, Calcium,Manganese, Selenium and Iron. But, sadly not many of us are aware of the health benefits of this wonder herb. In today's article we at Boldsky are listing few amazing health benefits of bay leaf. Read on to know more about it.
7 Super Foods That Combat Anemia
Aids In Digestion
Bay leaf promotes digestion and can treat many digestive disorders. Including bay leaf in tea reduces constipation, acid reflux and irregular bowel movements.
Good For Diabetes
Bay leaf is effective in treating Type 2 Diabetes. It keeps a check on blood sugar level and regulates the functioning of heart. Thus, bay leaf is a great choice for people suffering from diabetes.
Induces Sleep
Consuming bay leaves before hitting the bed induces sleep. Mix few drops bay leaf extract in water and drink it for best results.
Treats Kidney Problems
Bay leaf is the best way to treat kidney stones and kidney problems. Consuming water boiled with bay leaf, keeps kidney problems at bay.
Anticancer Compounds
Bay leaf is packed with anticancer compounds like caffeic acid, quercetin and eugenol These compounds restrict the metabolism of cancerous cells.
Relieves Pain
The oil extracted from bay leaf has the ability to ease pain. Massaging bay leaf oil on forehead lifts headaches in minutes.
Cardiovascular Benefits
The compounds present in bay leaf boosts heart health and prevents heart attack and strokes. Drinking water with bay leaf extract avoids all types of heart complications.
Buy Best Health Insurance Plans
- [1] Córdoba, S., Vivot, W., Szusz, W., & Albo, G. (2019). Antifungal Activity of Essential Oils Against Candida Species Isolated from Clinical Samples. Mycopathologia, 1-9.
Continue with Google
