7 Super Foods That Combat Anemia

By: Bindu Gowda

Anemia is a common blood disorder. A person is said to be anemic when his red blood cells or concentration of hemoglobin, is low. The function of hemoglobin is to transport oxygen to various parts of the body. So when the hemoglobin is less, you tend to get tired or weary faster than normal.

Women are a higher risk of anemia than men. There are various causes for anemia. Some of them include iron deficiency, deficiency of vitamin B 12, lactation, smoking, ageing, excessive blood loss and certain medications.

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The symptoms of anemia vary from person to person. However, the most common symptoms are lethargy, tiredness, vomiting, increased sweating, blood in stools, shortness of breath, heart burn and sensitivity to cold. Anemic patients have to follow a healthy diet. They should eat foods that are rich in iron and vitamins like spinach, tomatoes, red meat,pomegranate et cetera. In this article, we at Boldsky will share few super foods that combat anemia. Go ahead and read on to know more about it.



Beetroot is known to treat anemia effectively. Beetroot is packed with iron which reactivates the red blood cells and thereby increasing the blood supply of oxygen to all parts of body. Adding beetroot in your diet is a foolproof way to keep anemia at bay.



Pomegranates are the best source of iron and vitamin C. It increases the flow of blood in the body. It also treats dizziness, weakness and exhaustion. Eating pomegranates every day, reduces symptoms of anemia.



Tomatoes are a good source of vitamin C, which assists in combating anemia. Vitamin C helps better absorption of iron in the body. Drinking two glasses of tomato juice everyday fights anemia.



Spinach prevents anemia. It is packed with calcium, vitamin A, E, B9,C, iron, fiber and beta carotene. Including spinach in diet, naturally increases blood in the body



Soybeans are high in iron and vitamins. The phytic acid present in soybeans fights anemia. Since soybeans is low in fat and high in protein, it diminishes anemia.


Red Meat

Red meat, like pork, beef and lamb contains good amount of iron which can be easily absorbed by the body. Liver is loaded with iron and vitamin B which contribute to the daily requirement of iron.



Eggs are rich source of proteins and antioxidants which renew the vitamins lost during anemic condition. Egg yolks are rich sources of iron. It naturally increases blood cell count in the body.

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