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9 Health Benefits Of Cuddling

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The health benefits of cuddling are numerous. If you have underestimated the power of this romantic act then you might rethink after reading this post.

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Positive touch plays a very important role in our lives. In fact, lack of such a touch may also make your life dull, paving way to disorders like depression.

Why is cuddling good for you? Well, it can beat stress, reduce depression, enhance your mood and secrete certain feel good chemicals in your mind. In fact, this is why cuddling feels good.

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Now, let us know more about the benefits of cuddling.


Benefit #1

It is good for your immune system. This helps protect your body from infections.


Benefit #2

This romantic act also works like a pain killer. Scientists say that this effect also might be due to the oxytoxin release.


Benefit #3

When you cuddle with a loved one, oxytoxin a feel-good hormone gets released. This is why we tend to feel good when we cuddle.


Benefit #4

In social situations, when you hug your special someone, your social anxiety may reduce for some time. Your confidence levels may develop too.


Benefit #5

It also releases dopamine. Your libido gets enhanced and your tiresome day can be more relaxing after cuddling.


Benefit #6

Some health experts also opine that the risk of heart diseases would greatly decrease for a person who has an active romantic life that includes cuddling.


Benefit #7

Your relationship gets strengthened and this indirectly helps prevent depression. Your overall health may also develop.


Benefit #8

This is one of the main health benefits of cuddling. Your stress levels will be greatly minimised with cuddling.


Benefit #9

Your blood pressure lowers a bit when you cuddle with your special someone.

These are just a few benefits. If you know of more, please share them with us.

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Read more about: wellness, health
Story first published: Wednesday, September 16, 2015, 1:30 [IST]
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