Just In
- 15 min ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 2 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 10 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 10 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
Don't Miss
- Movies Paarijatha Parvam Full Movie Leaked Online In HD For Free Download Hours After Its Theatrical Release
- Technology itel S24 With 108MP AI Dual Camera India Launch Confirmed; Amazon Microsite Goes Live
- Finance Daily Relative Strength Index RSI In A Bullish Mode of This Pharma Stock; Buy For TP Rs 635-685
- News Indonesian Volcano Spews Clouds Of Ash, Authorities Evacuate Over 2,100 People
- Sports RCB Green Jersey Match: Record And Stats Ahead of KKR Meeting in IPL 2024
- Automobiles Mahindra XUV 3XO SUV – Everything We Know So Far
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Things That Affect Your Metabolism
Your body is alive due to certain chemical processes which are part of your body's metabolism. Yes, the pace of your metabolism has its say in your body weight. How? Well, the energy that is burnt at any given point of time depends upon how slow or how fast your metabolism is.
9 Good Habits That Are Bad For You
What slows metabolism? There are certain factors behind it. Once you know about the things that slow down your metabolism, you can control them and thereby control your weight.
How To Stay Mentally Fit Amidst Chaos
Of
course,
there
are
many
other
factors
that
may
come
into
play
when
it
comes
to
influencing
your
body
weight.
In
this
post,
let
us
discuss
about
the
things
that
affect
your
metabolism.
Toxins
Recent reports suggest that certain chemicals that are present in the pesticides and preservatives may also slow down the metabolism.
Erratic Eating Behaviours
Apart from what you eat, when you eat is also important. If you have the habit of eating whenever you feel like, then try sticking to regular meal timings for better metabolic activity.
Periods
In some women, too much of blood loss during periods may also slow down metabolism.
Disturbed Bio-Clock
When your circadian rhythms are disturbed, your metabolism may slow down for a while as your biological clock influences your metabolism.
Dehydration
Even dehydration may sometimes slow down your metabolism up to an extent.
Sleep
Insufficient sleep may indirectly affect your metabolism. Quality of sleep is important for overall health.
Sedentary Lifestyles
Too much of sitting and very little moving may slow down your metabolism and increase fat accumulation.
Starving
Skipping meals or starving yourself isn't a good thing as it slows down your metabolism and increases fat accumulation gradually.
Age
As we age, due to the hormonal changes as well as the muscle loss, the metabolism may slow down.
Climate
Yes, even the climate can slow down or speed up your metabolism. When your body struggles a bit to adjust itself to the surroundings, the metabolism speeds up.
Buy Best Health Insurance Plans
- beautySalma Hayek's Guide To A Healthy And Happy Life: 5 Secrets Revealed
- beautyHappy Birthday Kajol: 4 Wellness Tips To Learn From Our Beloved ‘Anjali’
- wellnessWhat Is Personalized Medicine? Benefits, Why Biobanking Is Necessary
- wellnessChiropractic Care: When Do You Need A Chiropractor? Procedure, Benefits
- wellnessCataract Surgery: Types, Pros And Cons; Expert Explains Everything You Need To Know
- diet fitnessExpert Shares Creative Ways To Exercise More When Time Is Short
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- diet fitnessVintage Fitness Trends That Are Still Effective Today
- wellnessDangers Of Indoor Tanning: Know Why Is It So Addictive?
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- wellnessWays To Deal With Throat Infections This Winter, According To An ENT Specialist
- wellnessWhy Do Men Most Frequently Report Erectile Dysfunction? Know From An Expert