Habits That Make Your Bones Weak

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Bones as we all know are the support system of the body. Without having healthy bones, you may get crippled at one place, your movement gets restricted and you can't enjoy a quality life.

There are many factors that cause weak bones and loss of calcium from the bones. Women are more vulnerable for weak bones. They suffer from osteoporosis as a result of hormonal imbalance after their menopause. However, many treatments are available for this but still it's better to stop this condition before it invades you.

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Your lifestyle can also play an important role in damaging your bones in adulthood. It is important to take proper measures to prevent bone loss and fragile bones early in your life.

You cultivate some habits that can ruin your bone health, apart from eating healthy foods for bones you need to quit some of your habits and cultivate healthy habits to prevent the bone loss.

Unhealthy Signs You Should Lookout For

Keeping in consideration this common and debilitating condition of bones, we will be pleased to share with you some of the habits that are not good for your bones. We hope after reading this article hat you quit these unhealthy habits.

Following are some of the bad habits for your bone health that must be stopped right now. Lets take a look at some of the causes of weak bones.

Siting In A Wrong Position

Sitting on the floor for a long time will have a devastating effect on your leg joints as they are frequently being subjected to wear and tear.

Not Taking Fish And Calcium-Rich Foods

People who don't take calcium foods such as milk, yoghurt, fish (salmon and sardines) etc are at a higher risk of bone density loss and weak bones. They can get fracture with a small fall. So save your bones by adding calcium-rich foods in your daily diet. They work better than calcium supplements.

Do Milk Exercises

Going for just a 15 minute of walk is also enough if you are running out of time. Do some activities that will make your rigid bone joints free and flexible. In this way the friction of bone joints will decrease and then bone and joint pain will subside. This is one of the bad habits that ruin bone health.

Not Sitting Under Sun

In most states of India such as Kashmir the sun light rarely comes out from the mighty clouds. So people can't avail the benefits of vitamin D of the sun. When sun is shining, go outside and sit for some time to get vitamin D for your bones to make them strong.

Thyroid Medications

If you suffer from thyroid disorder such as hypothyroidism and are taking thyroid hormones for this, you are at a higher risk of having weak bones. This thyroid medication will take away the calcium from your bones as a side effect. So never forget to take calcium supplements after a gap of at least 5 hours after taking thyroid medicine.

More Salt Intake

Salt removes calcium from the body through urine. So if you have the habit of having processed and junk foods that are high in salt, limit them as your bones will start getting weak. Also limit salt intake in your daily foods. You can also opt for low sodium salt available in the market. It is one of the habits that is harmful for bone health.

Not Paying Attention

Your body is always giving signals to you when something is wrong. When something is wrong with the bones they will start making a sound called knuckles when you get up or walk. This means you have calcium deficiency. If you are also having lower back pain and feel pain after walking then these are also the signs of weak bones.

Overweight

Being obese has many health hazards. Apart from this it can also create a havoc in your bones. If you are overweight then the excess weight of your body will be on your legs and this may cause joint damage and bone weakness. Try to control your weight for the sake of your bones and heart also.

Stress

Yes, stress can also somehow make your bones and joints weak. Being always stressed-out will not only weaken your immunity but will indirectly harm your bones also. When you are stressed there is impaired absorption of calcium from gastro-intestinal track to the blood, which makes the bone weak.
Have Both Calcium And Vitamin D Together
If you are only having calcium supplement then it won't be absorbed without the help of vitamin D. So you must take calcium supplement along with vitamin D.