Kidney stones are nothing but the lump of stones that can occur or develop in our kidneys. It is basically the deposits of mineral and organic substances and is one of the most common problem faced by most of us these days.
Some of the causes of kidney stone includes dehydration, excessive consumption of alcohol, heredity, overweight, digestive problems and improper diet. The symptoms may vary from person to person. However, some of the common symptoms are frequent urination, blood in urine, nausea, fever, chills and extreme exhaustion.
But a few lifestyle changes can make a huge difference in preventing kidney stones. It is necessary to follow a proper diet to put kidney stones at bay. Apart from that, avoiding certain foods will also help to maintain a healthy functioning of kidneys.
In this article, we have listed some of the foods you need to avoid in order to prevent kidney stones. Read on to know more about it.
Red meat is high in protein and increases the risk of developing kidney stones due to its uric acid content. The high content of uric acid is one of the main reasons for developing kidney stones.
Regular intake of carbonated beverages like sodas and other energy drinks increases the risk of developing kidney stones. A recent study has concluded that colas contains phosphoric acid that promotes kidney stones. It even increases the risk of chronic kidney diseases.
Refined carbohydrates like white rice, sugar, and refined flour produces high level of insulin that ends up leading to urinary tract infections. This in turn can trigger the formation of kidney stones.
Too much of caffeine intake increases the secretion of calcium in the urine that paves way for the development of kidney stones. Caffeine is also responsible for dehydration which is one of the main reasons for kidney stones.
Artificial sweeteners may impair the functioning of kidneys if consumed on a regular basis. According to a research, people who consume artificial sweetener drinks are at a higher risk of developing kidney stones.
Excessive consumption of alcohol might damage kidneys and liver. It leads to dehydration that disrupts the normal functioning of kidneys and increases the risk of kidney stones.
Since salt in rich in sodium, it raises the blood pressure, heart disease, and kidney disease. Reducing the intake of salt is one of the best ways to put kidney stones at bay.
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