13 Signs To Show Your Heart Is Healthy

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It is not uncommon to hear of young people in their early thirties or late twenties suffer from heart attacks. Heart problems have no age bracket these days. The stresses and strains of our fast lifestyle has made us all susceptible to heart problems. That is why it has become all the more important to ensure that you have a healthy heart.

To know is you have a healthy heart; you have to read some signals that your body gives you. Sometimes, heart problems manifest themselves in unusual ways. That is why, you need to be very watchful to read the signs of your heart. Besides, when you know that you have a healthy heart, you can lead a naturally stress-free life.

Your heart health is central to your general well-being. If your heart is strong and healthy, you are likely to live well and long. Today is Valentine's Day; what better time to talk about the matters of the heart? Described below are some hidden signals that can testify to how healthy your heart is. These symptoms will help you to know that yours and your beloved hearts are healthy.

Lots Of Energy

One of the early signs of heart problems is chronic fatigue or tiredness. So if you are full of energy to go partying after a hard day at work, your heart is perfectly sound.

Perfect Heart Rate

You can check your heart rate by feeling your pulse. The correct heart rate for a healthy person should be 72 beats per minute. But anything between 70 to 80 beats indicates a healthy heart.

Even Breathing

People who have a weak heart suffer from uneven breathing. If you are grasping for breath after climbing staircases, then you are not quite healthy.

Strong Nerve

The ability to remain calm in stressful situations also means your heart is strong. Weak hearted people lose their cool and often sweat when they are stressed.

Regular Check On Blood Pressure

You should keep a tab on your blood pressure regularly. The perfect blood pressure would be120/80.

No Tightness Around The Chest

A majority of people feel some tightness or pain in their chest from time to time. These are sometimes categorised as low intensity heart attacks. If you don't experience these symptoms then your heart is as strong as a horse.

No Murmurs

When the doctor checks your vitals, he/she will hear the sounds of your heart with a stethoscope. A steady heart beat without murmurs is a sign of good heart health.

Echocardiogram

Always preserve the graphs of your echocardiograms. When you compare the two, there should be minimum deviation to indicate that your heart is consistently healthy.

Healthy Weight

Obesity is one of the main causes of heart problems. So if your weight is under control, half your worries are gone.

No Extra Cholesterol

You must check your blood for cholesterol and triglycerides from time to time, especially when you cross 30. If your blood reports are normal you can breathe free.

Stress Test

The treadmill test or stress test is one of the best ways to tell if your heart is under pressure. You must do the stress test every year after you turn 30.

Physical Activity

The ability to perform physical activity is one of the signs of a healthy heart. If you can play 3 rounds of squash or a game of table tennis without any heartache then you have no worries.