Natural Pain Killers For 18 Types Of Pains

That slight ache in your neck or the cramping muscle pains has become a part of our modern lifestyles. It is very hard to be at a desk job for 10 hours in a day and escape without any body pain. The fact is that most of us do not exercise enough and lead a very immobile lifestyle. That is why chronic pains are side effects that we have to live with. However, popping pain reliever pills every now and then is like adding fuel fuel to fire.

Medicated pain killers put pressure on your heart and kidneys. If you have body ache, you should opt for natural pain killers instead. Most people have this misconception that natural pain killers are not effective. Or at least that these pain relievers do not give you fast results. Actually, you couldn't be far from the truth. Natural pain killers are more than enough to deal with day to day aches and pains.

All you have to do is know what type of natural painkiller to take for which kind of pain. If you choose the right pain reliever, then your pain will be soothed effectively. There are different kinds of natural pain relievers that work on different parts of your body. For example, cloves work on tooth ache and a warm bath relaxes muscle cramps.

So here are some natural pain killers that you can have for different kinds of body pains.

Honey: Throat Pain

Honey is very good for curing cold sores and other cold related pains. If you have throat ache due to a cold infection, raw honey will work like magic.

Coffee: Migraine Headaches

Caffeine is not bad for your health provided it is taken in limited amounts. And lets face it, it is better to have a steaming cup of coffee to cure headaches instead of popping pills.

Garlic Oil: Ear Pain

If there is phlegm accumulated in your ears then you can have some nasty spells of ear pain. Add crushed garlic to heated mustard oil. Now pour a few drops of this concoction into your ears for instant pain relief.

Cloves: Toothache

Chewing cloves have a numbing effect on your toothache. So keep a few cloves in between your teeth so that you can get over toothache easily.

Warm Bath: Muscle Cramps

Taking a steaming hot bath allows you to relax your muscles cramps instantly. You can either have a warm shower or it would be even better to soak in a warm bath after a tiring day.

Yogurt: Menstrual Cramps

Yogurt contains both calcium and magnesium that are needed by a woman's body when she is menstruating. So have at least 2 bowls of yogurt when you have your menstrual periods.

Salt: Foot Pain

Many people have foot ache by the end of the day. Especially for pregnant women, oedema makes their feet swell up. So soak your feet in salt water. This fosters osmosis and reduces foot swelling and pain.

Grapes: Back Pain

Scientific research has proved that having grapes increases blood circulation to the lower back. So if you are prone to chronic lower back pain, settle down with a bowl of grapes and keep popping.

Turmeric: Reduces Swelling

Turmeric is a wonderful medicinal spice. If has a soothing effect on burns and also antiseptic properties. When it comes to relieving pain, turmeric paste can be applied to any part of the body that is swollen or red due to a blood clot.

Cherries: Joint Pain

The antioxidants and anthocyanins present in cherries are great natural pain killers. So if you suffer from arthritis pain, cherries are a must have.

Apple Cider Vinegar: Heart Burns

If you are used to chest pain due to acidity then take precaution. Have 1tbsp of apple cider vinegar mixed with water before every meal. It prevents acidity and heart burns.

Tomatoes: Leg Cramps

Do you wake up with painful leg cramps at night? It is because of your nerves. Tomatoes have very high doses of potassium which is essential for maintaining your nervous system in good health.

Fatty Fish: Lower Abdomen Pain

Cold water fish like salmon and tuna are very rich in omega-3 fatty acids. These healthy fatty acids help to alleviate inflammation in intestines. Thus having oily fish can relieve pain in the abdomen.

Blueberries: Urinary Tract Infection

Blueberries are rich in Vitamin C that helps to cure infection in the urinary tract. Women are especially prone to urinary tract infections so, have lots of berries.

Oats: Menstrual Cramps

Oats have the capacity to break down the endometrial layer of the uterus effectively. This makes them very useful for women who suffer from terrible menstrual cramps.

Pineapple: Stomach Gas Pain

Are prone to getting gassy and suffering from stomach pain? Then you should follow up your food with a few slices of pineapple. The cleansing property of pineapple helps to reduce stomach gas.

Flaxseeds: Breast Pain

Usually women suffer from tender breasts and pain during ovulation. Ground flaxseeds can help in hormonal hyperactivity during ovulation and control the discomfort.

Peppermint: Sore Muscles

Add peppermint oil to warm bathing water if you have had a tough day. If your muscles are sore due to overwork, peppermint is a really effective natural pain killer for them.