Healthy Ways To Eat Honey

We all know that honey is healthy. The health benefits of honey include many different things like healing cough, making your skin glow, helping you lose weight etc. Honey is healthy because it is natural and filled with natural sugars. Fruits are sweet but they are considered healthy when compared to sugar because they contain natural sugars.

Similarly, honey is healthy because it has natural sugar that is not as fattening as the artificial sugar we have. So you must eat honey when you want to lose weight and also stay fit. But do not forget that honey is sweet even if it contains complex sugars. So eating honey in the wrong way will make you put on weight. If you are a diabetic, it may even increase your blood sugar.

So, it is important to eat honey in healthy ways only. The best way to have honey is to use it as a sugar alternative. Some foods go well with honey and others don't. Here are some of the most healthy ways to eat honey.

With Warm Water

Mix a teaspoon of honey with warm water and have it early in the morning. This mixture burns fat, improves digestion and helps you avoid acidity for the rest of the day.

With Lime Juice

Usually we add sugar to sour juices like lime juice. Replace sugar with natural honey to control your weight.

With Tea

Tea is another beverage to which we add sugar. So use honey as a sugar alternative and switch to green tea instead of black tea.

With Salad

If you are having just salads in your diet, you can use a bit of honey for the salad dressing. But do not add honey to fruit salads because fruits already have natural sugars.

With Desserts

Desserts are supposed to be sweet and thus contain sugar. But you can make your dessert healthy by using honey instead of sugar. Add honey to your custards and tarts.

With Milk

Milk can taste a little bland if you are drinking it without sugar. But when you add honey to milk, it becomes much more tasty. Honey is definitely better than sugar when it comes to milk.

With Almonds

Having a handful of almonds and a spoon of honey can keep you energetic for the rest of the day. This is the first step of an almond diet that helps you lose weight.

With Ginger

Honey is considered healthy because it has many healing properties. When you eat honey with a piece of ginger, it can cure cough and cold. This is one of the best home remedies for a sore throat.

With Yogurt

Yogurt is usually eaten with salt or sugar. Now both raw salt and sugar are not good for your health. So try having low fat yogurt with a bit of honey. It is tasty and helps you lose weight.