Healthy Ways To Drink Green Tea

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When we talk about green tea, we only focus on the health and beauty benefits of this healthy beverage. However, it would be crucial to know that even green tea has its own set of side effects. For example, if you drink more than 2 cups of green tea a day, it can lead to stomach upset, anxiety and restlessness.

Green tea might have less caffeine when compared to its other counterparts like coffee. However, excessive consumption of green tea increases caffeine in the body. This can lead to sleeplessness, dehydration to name a few.

Moreover, people with stomach ulcer or acid reflux must also avoid excessive consumption of green tea as it has tannins which secretes more acid in the stomach. The worst side effect of green tea is, it leads to iron deficiency. Drinking too much green tea can decrease the absorption of iron in the blood. So, it is very important to drink green tea in the healthiest ways.

If you want to drink green tea, then the first thing that you need to do is, drink only in limited proportions. To help you drink green tea the best way, here are the health tips to to follow. These tips will help you drink green tea without its side effects. Take a look...

Ways To Drink Green Tea Without Its Side Effects:

Drink It Fresh

This is one of the healthiest ways to drink green tea without its side effect. Freshly prepared green tea that is slightly warm and not too hot is best for you. Do not let it cool completely. Old tea harbours bacteria as its anti-bacterial properties diminish.

Brew It Properly

Green tea that is not brewed properly might taste bitter and tasteless. Brew the leaves so that the flavour, colour and benefits are mixed in boiled water.

No Sugar

It is a healthy way to drink green tea and reduce its side effects. Do not mix green tea with sugar. It spoils the taste and also damages its nutrients. Prefer honey over sugar, and do not have any additives in it.

Avoid Over Concentrated Tea

If you love too concentrated green tea then you need to change your preferences. To drink green tea in a healthy way and reduce its side effects, have mild and not too strong green tea.

No Supplements

If you are having green tea, do not team it with any tablet or supplements. The chemicals and tea compounds can react on the system.

Limited Consumption

This is an important tip to remember if you want to drink green tea in a healthy way and avoid its side effects. Drinking too much of any beverage is bad for the health.

Drink Timings

Ideally, you must drink green tea and hour before and after the meal. If you are on a diet and want to control your appetite, have green tea an hour before the meal. Drinking green tea is good an hour or more after the meal. It aids digestion and doesn't absorb essential nutrients and vitamins that are required by the body.