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One of the main causes why you are not losing weight could be that you are not following the basic rule. That is keeping a watch on what you eat. Eating foods which is healthy and nutritious is the key to keep your weight under control. But, when you over eat your sumptuous meals, you are feeding your body with types of carbohydrates which makes you put on weight. It is the carbohydrates which is the main cause for weight gain, and we at times are not aware of it.
One of the common things we do not follow in order to keep our body healthy is having no control over our 'over eating' habit. People tend to over eat when they are stressed and when they are over excited as well. When you over eat in these circumstances, you are spoiling your body!
If you are that type of a person who has no control when it comes to over eating, here are some of the tips which might help you. Take a look at these tips to help you stop from over eating.
If you are stressing out, talk to someone about it rather than talking to your food and gulping down unhealthy ingredients. There are tons of people who love to indulge in heavy calories like ice creams, cookies and fried items when they are stressed out, as it gives them a sort of energy hike. This is however, unsafe for you to consume.
What do you love?
There must be something in your agenda which you love to do every day. It could be walking or talking over laughing out loud. Any of these forms of exercises are good for the body, and will help divert your mind from over eating.
Choose healthy foods
The best way to curb over eating is to select healthy foods. If you consume healthy foods in a little bit of excess it cannot cause any harm to your body. Healthy diet is a must for you to stop over eating and avoid weight gain.
Let it stay out
If you happen to go to the grocery store, you might come across an appealing box of chocolates or your favourite fried chips. You may think that just one packet will do for now and the other can be eaten later in the day. But, if you have the problem of over eating, you might get boggled over both the packets of chips and stay contented by eating both at the same time.
The power of breathing helps to a great extent, especially if you have the problem of over eating. If you see something you like to eat and cannot curb your pangs, turn away and breathe deeply. This form of exercise will help you in holding on to your over eating habit, and thus getting rid of it in a slow manner.
These are some of the ways in which you can curb and put an end to the over eating habit. The over eating habit can at times be difficult for you, but take it as a challenge and overcome it the healthy way.