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Risks Of Over Eating: Prevent Over Eating Disorders
The
over
eating
disorders
are
severe
and
grow
gradually
thus
having
life
long
consequences.
We
mostly
limit
our
idea
about
over
eating
till
weight
gain
or
at
the
most
obesity.
But
there
are
other
major
risks
of
over
eating
that
you
take
up
while
you
pounce
on
food
without
control.
Here below are listed some of the risks of over eating:
Sleep
Problems:
Sleep
Apnea
is
a
root
level
risk
of
over
eating
that
you
take.
It
is
a
disorder
in
the
body,
which
does
not
let
you
sleep
all
night.
Its
not
insomnia.
Insomnia
occurs
due
to
mental
stress
or
hyper
active
brain
nerves.
You
do
not
have
any
physical
ailment
or
uneasiness
in
this
case.
When
one
suffers
from
sleep
apnea,
a
over
eating
disorder,
it
is
accompanied
by
uneasiness
in
the
body
due
to
lack
of
breath
in
the
body,
a
kind
of
suffocation.
The
air
passage
gets
blocked
thus
interrupting
the
sleep
cycle
again
and
again.
It
so
happens
when
the
diaphragm
is
pushed
upwards
hence
causing
difficulty
for
the
heart
to
pump
blood.
If
the
situation
continues
then
the
sleep
problem
can
cause
high
blood
pressure.
Respiratory
Problems:
Due
to
obesity,
the
chest
wall
exerts
pressure
on
the
lungs
and
causes
respiratory
problems.
It
gets
aggravated
when
we
become
lazy
to
walk
after
food.
But
over
eating
does
not
leave
you
in
a
condition
to
take
a
step
ahead.
It
is
better
to
take
prevention
then
waiting
for
the
cure.
High
Blood
Pressure
The
risk
of
high
blood
pressure
is
confirmed
if
you
have
already
started
suffering
from
the
above
mentioned
two.
Due
to
lack
of
sleep
at
night
you
will
have
fatigue
during
the
day
but
will
fail
to
sleep
at
that
time.
The
blood
pressure
thus
starts
rising.
On
the
other
hand,
it
also
makes
you
look
dull
and
dark
circles
start
appearing.
Such
dulness
is
hard
to
replace
with
glowing
skin.
Temperament
will
also
be
very
bitter
most
of
then
time.
Diabetes
It
has
become
very
common
at
people
of
every
age,
specially
starting
at
the
age
of
40.
It
can
be
the
reason
of
over
eating
or
consumption
of
too
much
fat
diet,
which
restraints
the
body
from
producing
insulin
and
keeping
the
sugar
level
low.
Over
eating
with
diabetes
in
the
body
is
like
putting
all
body
organs.
Compulsive
Over
Eating
Compulsive
over
eating
is
a
over
eating
disorder
mostly
psychological.
Some
people
continue
eating
even
if
they
are
full.
This
mostly
happens
when
people
are
depressed
or
suffering
from
other
emotional
set
backs.
They
feel
like
eating
all
through
the
passage
of
time
of
their
life.
Even
if
they
are
full
their
tendency
to
eat
is
uncontrollable
thus
worsening
the
situation.
Some
sickness
like
Bulimia
also
develops
with
time.
Due
to
some
kind
of
embarrassment
these
people
might
eat
very
little
in
public
or
in
front
of
others
but
hog
down
thousands
of
calories
at
one
go.
The above mentioned were those over eating disorders which can entail many more of ailments due to binge eating. Over eating of any component of your daily diet can lead to all these. Always try to consume the amount of food after which you can have space for a glass of water after ' an hour. It should not give you an uneasiness to sit, stand or lie down. Thus you can prevent yourself from the risks of over eating.
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