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World Environment Day 2018: 9 Environment-friendly Eating Habits
Every year on June 5th World Environment Day is celebrated. This year the theme for World Environment Day 2018 is 'Beat Plastic Pollution'. In this article, we will be discussing the environmentally friendly eating habits. Due to human encroachment, the wildlife ...
World Environment Day 2018 9 Environment Friendly Eating Habits

10 Morning Habits That Cause Weight Gain
Are you fed up of not being able to lose weight inspite of maintaining a well-balanced diet and exercising regularly? Then, you might be making a mistake somewhere in your weight loss plan. If your weight loss efforts are going waste, ...
Athletes Should Avoid These Foods From Their Diet
Special nutritional consideration is not limited to just the diseased. Every separate being, depending upon weight, height, age, lifestyle, etc., has separate nutritional requirements that vary accordingly. In the same way, athletes too, have varying and distinctive needs when it comes ...
Athletes Should Avoid These Foods From Their Diet
How Does Social Media Cause Eating Disorders
Social media has effectively penetrated into our lives, be it our dinner table, classroom, or workplace. Social media has no boundaries and is especially the soft target for the children and teenagers who hook into their mobile phones 24 hours. So, ...
Healthy Eating Habits For A Healthy Family
Healthy eating doesn’t mean that you have to go only on greens. It is all about providing your body with healthy foods that can make yourself satisfied and healthy. No matter whether you are veg or non-veg, following a healthy food ...
Healthy Eating Habits For A Healthy Family
Can Healthy Eating Prevent Diseases?
We all know the mantra to stay fit is to eat healthy & prevent diseases. But eating junk food has become a style these days, in spite of us knowing the fact that it is very unhealthy. Today, overweight and obesity ...
Don't Force Your Kid To Eat
Are you one among those parents who think that forcing kids to finish their food will make them healthy? If your answer is yes, it is time for you to realise that you are in the wrong track. But do you ...
How To Deal With Food Poisoning In Pregnancy 068780 068783
Steps To Recover After Binge Eating
You threw caution to the winds and munched on some pizza and yummy fried stuff last night. You are bound to wake up with a gassy stomach and a guilty conscience the next day after binge eating. Overeating is a not ...
5 Unhealthy Ways Of Cooking Food
Healthy diet or healthy food does not include good green vegetables alone. The way the food is cooked also counts. You must have a hygienic cooking system if you are cooking food at home. If you are buying a take ...
Unhealthy Ways Of Cooking Food
Healthy Morning Habits To Cultivate
It is said that waking up early morning is a very healthy habit. But did you know that there is also a concept of morning habits. All things you do at the beginning of the day are considered as your morning ...
Nutritious & Filling Bedtime Snacks!
For a healthy diet, it is advised to have dinner 3-4 hours before going to sleep but generally dieters tend to get hungry and opt for bedtime snacks which spoil their diet routine. Bedtime snacks if not healthy can lead to ...
Nutritious Bedtime Snacks Low Fat
What Is A Healthy Midnight Snack?
Midnight snacks are associated with those unavoidable pangs of hunger that wake you up at the small hour of the night. Most often night eating is unhealthy which is why dieticians advise you to eat before 8 at night and go ...
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