Artificial energy drinks can be really harmful in the long run. This is mainly because energy drinks contains caffeine and sugar which are unhealthy. It is best to go for natural and homemade energy drinks to stay active and hydrated.
Milk shake is one of the most commonly preferred energy drink for people who workout. Which other homemade energy drinks are best? Take a look.
Healthy Homemade Energy Drinks:
1. Banana Smoothie:
Banana is one of the energetic fruit which keeps you active and full for hours. Banana smoothie beats fatigue and enables the body"s enzymes to control energy production. This fruit is rich in vitamins, minerals such as potassium, phosphorus helps reduce tiredness and increase physical endurance. It also helps to burn stomach fat. Here is how.
2. Apple Shake:
Apples are another energetic fruit which keeps you active and healthy. Apple when mixed with milk makes up the best homemade energy drink. Chilled apple shake relaxes your mind and body after a workout and keeps you active whole day.
3. Barley Energy Drink:
Amino acids in barley boosts up body energy levels. Add few drop of honey and lemon juice to burn body fat and stay hydrated. If you get muscle pain, add ginger to get instant relief.
4. Honey Water:
Add few drops of honey in warm water to burn body fat and get instant energy. This homemade drink is ideal for dieters. Amino acids and essential fatty acids increases energy production and keeps you active. You can also have honey with soy milk to get instant energy. Here is how you can use honey water to treat several problems.
5. Carrot Juice:
Carrots are rich in vitamins, proteins and minerals which helps increase the energy levels. Carrot juice cleanses the system and fights fatigue. You can mix egg yolk to get rid of laziness post workout. Also know about the other benefits of drinking carrot juice.
6. Coconut Water:
Coconut water is one of the best natural drinks that helps in providing the needed energy. It is one of the best known natural electrolytes. Drinking a glass or two of coconut water every day helps in keeping you energized.
7. Lemon Water:
Take one lemon, cut it into two halves, squeeze the juice and mix it along with a glass of water and then drink it. It not just makes you refreshed but also helps in providing you with energy.
8. Mango Smoothie:
Rich in vitamins and minerals, mango smoothie is one of the best known natural energy drinks. Take fresh mangoes, extract the pulp, and then blend it well along with a glass of low-fat milk. Drinking this smoothie, especially during summer keeps you energized.
9 . Orange Juice:
Rich in vitamin C and other essential minerals like potassium and magnesium, orange juice is considered as one of the best natural drinks that provides energy.
Buttermilk is rich in vitamin B2 and protein and hence it is one of the best natural energy boosters. Whenever you feel weak, just drink a glass of buttermilk and it will provide you with the needed energy.