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This Is How A Banana Ginger Smoothie Helps Burn Stomach Fat
Of the several ways to burn stomach fat, having a banana and ginger smoothie has been one of the best options.
A bulging tummy not just looks odd but at the same time it makes you feel discomfortable. You must have tried several measures that your friends and relatives have suggested in order to get rid of it but all these would have failed to get you the desired result.
So how do we burn stomach fat? Of the several natural ways known to get rid of belly fat, there are these two natural ingredients - banana and ginger when consumed in the form of a smoothie is known to burn stomach fat very efficiently.
Also Read: Benefits Of Apple Cider Vinegar For Feet
But do you know what exactly causes that bulging belly fat? It is basically due to the gas accumulation in the abdomen which can be caused due to eating unhealthy food, calorie rich food, lack of exercise and lack of sleep to name a few.
The compound gingerol contained in ginger is known for its anti-inflammatory and antioxidant properties. It thus helps increase body metabolism and supresses the appetite.
Also Read: Health Benefits Of Rubbing Alcohol
Rich in fibre, potassium and antioxidants, banana helps better digestion and removes the excess body fluids. In addition, banana when combined with spinach and flaxseed helps boost the metabolism.
In order to prepare the smoothie all that one needs is one ripe banana, grated ginger, flaxseed powder and spinach. Have these four ingredients in hand and half of your work is done.
Method To Prepare:
1. Take one ripe banana. Peel it off and then put it in a juicer grinder.
2. Take a piece of ginger, clean it and then grate the ginger. Take one tablespoon of this grated ginger and add it .
3. Take two tablespoons of flaxseed powder and then add it. Flaxseed is known for its anti-inflammatory and antioxidant properties.
4. Take a bit of baby spinach leaves.
5.
Take
all
these
ingredients
and
then
blend
them
well.
Your
smoothie
is
now
ready.
One
needs
to
replace
their
breakfast
with
this
smoothie
if
they
wish
to
lose
stomach
fat.
Follow
this
for
about
two
weeks
and
you
will
see
the
results.
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