This Is How A Banana Ginger Smoothie Helps Burn Stomach Fat

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A bulging tummy not just looks odd but at the same time it makes you feel discomfortable. You must have tried several measures that your friends and relatives have suggested in order to get rid of it but all these would have failed to get you the desired result.

So how do we burn stomach fat? Of the several natural ways known to get rid of belly fat, there are these two natural ingredients - banana and ginger when consumed in the form of a smoothie is known to burn stomach fat very efficiently.

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But do you know what exactly causes that bulging belly fat? It is basically due to the gas accumulation in the abdomen which can be caused due to eating unhealthy food, calorie rich food, lack of exercise and lack of sleep to name a few.

The compound gingerol contained in ginger is known for its anti-inflammatory and antioxidant properties. It thus helps increase body metabolism and supresses the appetite.

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Rich in fibre, potassium and antioxidants, banana helps better digestion and removes the excess body fluids. In addition, banana when combined with spinach and flaxseed helps boost the metabolism.

In order to prepare the smoothie all that one needs is one ripe banana, grated ginger, flaxseed powder and spinach. Have these four ingredients in hand and half of your work is done.

Method To Prepare:

how to burn stomach fat

1. Take one ripe banana. Peel it off and then put it in a juicer grinder.

how to burn stomach fat

2. Take a piece of ginger, clean it and then grate the ginger. Take one tablespoon of this grated ginger and add it .

how to burn stomach fat

3. Take two tablespoons of flaxseed powder and then add it. Flaxseed is known for its anti-inflammatory and antioxidant properties.

how to burn stomach fat

4. Take a bit of baby spinach leaves.

how to burn stomach fat

5. Take all these ingredients and then blend them well. Your smoothie is now ready.
One needs to replace their breakfast with this smoothie if they wish to lose stomach fat. Follow this for about two weeks and you will see the results.

Read more about: banana, ginger, stomach, fat
Story first published: Thursday, December 22, 2016, 21:30 [IST]
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