Just In
- 13 min ago Daily Horoscope, 20 April 2024: Leo Professionals Will Face Work Related Issues At The Office
- 41 min ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 4 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 7 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- Movies Love Sex Aur Dhokha 2 OTT Release Date, Platform: When & Where To Watch LSD 2 After Theatrical Release?
- Finance China's Sinking Cities: Researchers Warn Of A Looming Threat, Say Half Of Major Cities Are Drowning
- Sports Hardik Pandya bystander as Akash Madhwal takes input from Rohit Sharma before bowling final over vs Punjab
- Technology Google Maps Introduces Eco-Friendly Commuting Options: All You Need to Know!
- Automobiles Sany India Introduces SKT105E: An Electric Dump Truck
- News Bengaluru Park Tragedy: Mother Avenges Daughter's Killer After He Stabs Her To Death
- Education Jharkhand Board Class 10th result 2024 is OUT; Know steps to check the result
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Dark Chocolate Now The Super Food
According to scientists dark chocolate has better health benefits than fruits as research has claimed that chocolates have more health plants compounds and antioxidants and is rich in much more nutritional values. To come to this conclusion, scientists compared cocoa powder with raw ingredients of chocolate with blueberries, cranberries and pomegranates.
The result was that cocoa drinks had more anti-oxidants than fruit juices. This finding of cocoa seeds having more nutritional values than fruits went on to classify them as super fruits. Lets look at some of the health benefits of dark chocolate -
1.Reduce Blood Pressure – A research in University of California has proved that cocoa consumption reduces blood pressure by an average of 5/2 mm Hg. The compound called epicatechin released from cocoa triggers the release of a substance which leads to observing of increased blood flow. It also helps the body to produce nitric oxide, which relaxes the blood vessels. Thus, making dark chocolate the super food.
2.Heart Diseases – Cocoa is a rich source of anti-oxidants which helps in fighting heart diseases and also prevents blood clots, which is one of the major reasos of weak heart. It promotes healthy blood vessels which thus leads to uninterrupted working of the heart.
3.Mood Booster – The elated effect of chocolate to our mood is because of a compund called phenylethylamine. This compund results in the release of the fee-good hormone called serotonin. This lea to treat depression and control mood swings. This magical health benefit of dark chocolate went on to make the super food.
4.Boost Brain Power – Cocoa contains flavanols, which promotes better working of the cerebral blood vessels. Researchers have proved that cocoa helps in boosting brain function by increasing the blood flow in the brain. It also slows the aging process of the brain.
5.Increases Immunity – It is rich in two kinds of flavonoids, Catechins and Epicatechins. The Catechins boosts human immune system and also prevent major chronic ailments.
These health benefits of dark chocolates have made it the super food and a better option than fruit juice.
- healthValentine's Day 2024: Guilt Free Chocolate Options And Benefits That Will Help You Indulge Reponsibly
- astrologyHappy Chocolate Day 2024: Decadent Chocolate Recommendations For Your Taste Buds Based On Your Zodiac Sign
- insyncThe Science of Chocolate Addiction: Why We Like To Have It Always
- pregnancy parenting5 Kid-Friendly Healthy Alternatives To Chocolate
- pregnancy parentingWorld Chocolate Day: Why Chocolate Can Be A Nutritious Snack For Children?
- pregnancy parentingPregnancy And Chocolates: Separating Fact From Fiction, What Science Says
- beautyMyths vs Facts: Does Chocolate Cause Acne?
- healthMyths vs Facts: Is Chocolate An Aphrodisiac?
- skin careChocolate Day 2023: Skincare Benefits Of Chocolate: 3 Ways To Use It!
- recipesHow To Prepare Smokey Flavoured Tandoori Coffee Recipe
- pulseWorld Chocolate Day 2022: Date, History, Benefits, And Significance
- recipesWorld Chocolate Day 2022: How To Prepare Homemade Chocolate Syrup