Just In
- 20 min ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 2 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 2 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
- 4 hrs ago April Fool's Day 2024: Strange And Unusual Pranks That Were Pulled Off On 1st April
Don't Miss
- Automobiles Nissan And Renault To Launch Four New SUVs In Strategic Collaboration
- News Arvind Kejriwal Arrest: Sunita Kejriwal Seeks Public Support, Launches ‘Ashirvad’ Campaign For AAP
- Finance SIP Success Stories: These Equity Mutual Funds Turned 10,000 To As Much As 1,64,000 In FY24; Buy?
- Technology BSNL Introduces New Rs 599 and Rs 699 High-Speed Fiber Broadband Plans: Check Details
- Movies 5 Hilarious Roles Of Arshad Warsi That Ticked Our Funny Bone
- Sports RCB vs KKR, IPL 2024: Virat Kohli and Gautam Gambhir Meet Again! What are Fans Saying ahead of the Meet?
- Education UGC NET June 2024: Application process to begin next week, Know more
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Gym Goers, Change Routine To Reap Benefits
Body is likely to get more benefit from short and intense sessions of exercise.
"If your training on the treadmill is always eight miles per hour for 45 minutes then you are going to see diminishing returns very quickly. Over time you will get less and less from it in terms of fitness improvements," says Marsh, a gym trainer.
There's a saying in the industry that if you keep doing what you're doing you're going to keep getting what you get. So, if you go to the gym and always do the same routine, you are not going to see changing results.
Change in the daily routine at the gym yields greater and quicker results.
The training expert suggested that one should work out at a high intensity, that is, at eight or nine out of ten for up to a minute, before easing off and recovering for two to four minutes.
One should progress either through doing harder intervals of intense training or through taking shorter recovery intervals.
The theory behind interval training is that by working at higher intensity you increase your metabolic ''engine'' and favourably change your physiology. Research has shown that with higher intensity training you get changes in enzymes and hormones that favour burning of fat.
- pulsePole Dance To Stay Fit
- wellnessClimb Stairs And Stay Fit
- healthHow Winter Workouts Can Turbocharge Your Metabolism, Boost Your Mood
- healthYear Ender 2023: 7 Fitness Trends That Will Influence Your Fitness Journey In 2024
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthAkshay Kumar's Fitness Routine Is Easy To Follow And Will Make You The Ultimate Khiladi
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- healthRanveer Singh Loves This For Breakfast: You Should Try It Too!
- wellnessIs It True?!! 5 Indian Street Foods That Are Actually Healthy