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  • When you hear about pole dance, the first thing comes to your mind is either strip clubs or dance bars. Pole dance was never societal but with the passage of time it has become a part of our society. Experts say ...
  • Do not use the elevators. Climb the stairs and stay fit, remind the experts from Ireland. They advise us to use staircase at least once or twice over the course of a workday. Colin Boreham, the professor from the University College ...
  • People could be wasting hours in the gym by following the same routine every day for years at stretch. It has now believed that changing routines at regular intervals can only make exercising worthwhile.Body is likely to get more benefit from ...
 
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