Go For A Fruit Juice Diet

Wellness

oi-Priya Devi

By Priya Devi

Tuesday, April 27, 2010, 17:22

Beverage companies have flooded the market with packet juices and to everyone's knowledge they contain a very less amount of actual fruits and most of the substance is preservatives and flavors. In the age when everyone is going health conscious, doctors advice intake of real fruit juice. As for children, doctors insist on consumption of 100 percent fruit juice.

According to the study, children 2-5 years of age who consume 100 percent fruit juice, are higher on nutrients like vitamin C, potassium, and magnesium and significantly lower intakes of added sugars. Higher intake of fruit juice directly is related to higher intake of whole fruits and grains.

Children 6-12 years of age who took 100 percent juice, were noticed to be higher on key nutrients, as well as dietary fiber. The overall diet of these children where much healthier.

Children who missed on intake of real juice, face deficiency of vitamins A and C and folate. The intake of fruit juice is also a good source of calcium.

“One hundred percent fruit juice plays an important role in the diets of children and teens, supplying important nutrients during a key period of growth and development. Drinking 100 percent juice should be encouraged as part of an overall balanced diet," report doctors.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.