Just In
- 1 hr ago Top 10 Personality Traits Of Babies Born In May And What Makes Them So Unique
- 18 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 19 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 22 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
Don't Miss
- Sports Today's IPL 2024 Match Prediction, KKR vs PBKS: Who Will Win Kolkata Knight Riders vs Punjab Kings Match 42?
- News Lok Sabha Election 2024 Phase 2: PM Modi Urges To Vote As Voting Commences Across 13 States and UTs
- Movies Arti Singh-Dipak Chauhan Wedding | Krushna-Kashmera REACT To Govinda Attending Big Occasion: Humara Aisa…
- Finance Stock Market Live Updates: Market Likely To Open Flat; Nifty To Hold 22,350; Earnings In Focus
- Education Cochin Shipyard, IIM Kozhikode Invites Applications For USHUS Program To Support Maritime Startups
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
World Blood Donor Day 2018: Banana And Date Smoothie For Increasing Iron In The Body
Today is World Blood Donor Day 2018. Every year, on this day, countries around the world celebrate World Blood Donor Day. This event serves to raise awareness of the need for safe blood and blood products and to thank blood donors for their voluntary, life-saving gift.
In this article, we will be writing about how a banana and date smoothie benefits you after donating blood.
The World Blood Donor Day slogan is 'Be there for someone else. Give blood. Share life'.
This World Blood Donor Day mainly focuses on the fundamental human values of altruism, empathy, respect, and kindness which underline and sustain voluntary unpaid blood donation.
People who donate blood should have iron-rich foods and iron-rich smoothies as they may experience side effects like fatigue, light-headedness, and loss of consciousness after donating blood. Eating the right kind of foods and shakes will help replenish the lost iron and vitamin stores.
Why Are Iron-rich Foods Necessary After Donating Blood?
Iron is a component in your blood which is needed to carry oxygen to your tissues. Without the presence of iron in the body, it cannot maintain or produce healthy red blood cells. That's why after giving blood, it is essential that you consume iron-rich smoothies.
Bananas, dates, honey, etc. all of them contain easily assimilable iron, folic acid, and vitamin B12. All of the nutrients are extremely useful in the treatment of anemia. So, you can have a smoothie made of banana and dates to provide your body with iron after donating blood.
Health Benefits Of A Banana And Date Smoothie
Bananas contain a variety of vitamins and minerals, such as vitamin B6, manganese, vitamin C, dietary fibre, potassium, protein, magnesium, folate, and so on.
Foods like bananas with vitamin B6 provide a number of benefits if eaten after you give blood. Your body needs this vitamin to build healthy blood cells and it also aids the body in breaking down proteins. Proteins contain many of the ample nutrients you need after donating blood.
Bananas have other benefits too like helping in digestion, lowering blood pressure, promoting healthy bones, etc.
On the other hand, dates are a good source of energy, fibre, and sugar. These also contain essential minerals like calcium, iron, sodium, potassium, magnesium, phosphorous, and zinc. Vitamins such as thiamine, riboflavin, folate, niacin, vitamin K, and vitamin A are also present in dates.
Dates are also useful in lowering cholesterol and even assist in weight loss. They contain natural sugars like glucose, sucrose, and fructose too. So, having a banana and date smoothie is not only healthy but also the combination will assist in the production of red blood cells if consumed after giving blood.
In the smoothie, almond milk is also added as it is an excellent source of calcium, folic acid, vitamin E, omega 3 fatty acids, etc. Almond milk is a great alternative to other milk products and it's a perfect base component for any smoothie.
Almond milk promotes heart health and weight loss, lowers cholesterol, and enhances your brain health.
Cinnamon is another ingredient added to the smoothie. It helps in boosting brain function, protects against heart disease, regulates blood sugar, and also helps in shedding off extra weight.
How To Make A Banana And Date Smoothie For Increasing Iron
Ingredients:
- 1 banana
- 1/2 cup of dates
- 1 cup of almond milk
- 1/2 tsp of cinnamon
Method:
- Peel the banana and cut it into small pieces; then add them to the juicer.
-
Add
½
cup
of
dates
de-seeded
and
chopped
into
the
juicer.
Now add ½ cup of almond milk into the juicer.
Finally, add half tsp of cinnamon powder to these ingredients; this will provide our smoothie with a beautiful aroma and a sweet woody flavour. - Now blend all the ingredients together.
Share this article!
If you liked reading this article, share it with your close ones.
9 Reasons Why Butter Is Healthy In Moderation
- healthReasons Why You Start Your Day With A Banana Oats Protein Smoothie
- recipesHow To Prepare Healthy Banana Cupcakes Recipe
- recipesHow To Prepare A Healthy Energising Peanut Butter Banana Smoothie Recipe
- recipesGanesh Chaturthi Special: How To Prepare Lip-Smacking Gulab Jamun From Kerala Bananas
- recipesDiabetic-Friendly, Perfect-For-Summer Mango And Almond Smoothie Recipe
- recipesEasy Breakfast Recipe: How To Make Eggless Banana Pancakes
- wellnessAmazing Health Benefits Of Banana For Men: Good For Heart, Sexual Problems And Hair Growth
- wellnessBanana Leaves: Medicinal Benefits And Traditional Uses
- nutrition10 Amazing Health Benefits Of Red Bananas
- hair careSuffering From Hair Loss? Here’s How Banana Can Help
- wellnessCan I Eat Banana On Empty Stomach?
- skin care6 Moisturising Banana Face Masks For Dry Skin That Are Perfect For This Winter Season