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8 Health Benefits Of Sesame Oil

By Smita Das

Sesame oil is extracted from sesame seeds. Sesamum indicum is the scientific name given for sesame seeds and is one of the oils which is used since ancient lore.The use of sesame seeds dates back to the ancient Egyptian era around 1500 B.C, when it was used to treat pain.

In China, it is said to have been in use for food and medicinal purposes for more than 3000 years. Sesame seeds, though tiny, are packed with proteins, antioxidants, vitamin E, B complex vitamin, and minerals such as phosphorus, magnesium, and calcium.

health benefits of sesame oil

It is known to be one of the healthiest edible oils. This oil is used not only for cooking but also for therapeutic purposes. Hence, it is widely used in ayurvedic medicines.

Due to its nutritional content, it is often referred to as the 'queen of oils'.
Here are a few of the health benefits that you can have with the use of sesame oil. Take a look.

1. Lowers Blood Pressure

This oil can be used as a healthy alternative to other cooking oils, as research shows that it can help lower blood pressure levels. Usage of this oil has shown a considerable amount of decrease in the blood pressure levels among patients. It is found to be a great natural way to lower blood pressure.

2. Lowers Blood Sugar

This oil contains magnesium that helps control blood sugar levels. Sesame oil also contains vitamin E and is a rich source of antioxidants, which is noted to regulate the blood sugar levels. Various studies revealed the notable positive effects of including sesame oil in the diet of diabetic patients.

3. Skin Benefits

The usage of sesame seeds moisturizes the skin, keeping it smooth and preventing wrinkles. This oil is also used to heal a number of skin disorders and can be used as a natural sunscreen. The oil absorbs quickly on the skin, nourishing it and helps to get rid of the dryness and cracks.

4. Promotes Bone Growth

Sesame oil contains calcium, which is essential for having strong bones. The oil contains copper, zinc and magnesium which are vital for bone health. This oil is widely used for a number of ayurvedic bone-building massages. This oil penetrates deep inside and it strengthens the bones and is used in treating other age-related weaknesses in the bones.

5. Cures Dental Problems

Sesame oil is also used for oral health and hygiene since ancient times. Swishing the oil in your mouth, which is commonly known as oil pulling, can be very effective for oral health. It is beneficial in removing dental plaque and also has a number of other benefits, leading to the overall improvement of oral health.

6. Maintains Heart Health

Sesame oil is packed with powerful antioxidants that can have a positive effect on the heart. It lowers the cholesterol levels and aids in a better arterial function. The fatty acids contained in the oil - sesamol and sesamin, help to keep the cardiovascular system strong and the cholesterol levels low.

7. Improves Hair Texture

Sesame oil protects and nourishes the hair. Since it is known to be a natural sunscreen agent, it protects the hair from the harmful UV rays and pollution. It nourishes the scalp and hair, making it healthy and prevents premature greying. Massaging the scalp with sesame oil improves blood circulation and accelerates hair growth.

8. Helps Manage Anxiety And Depression

The properties in sesame oil are said to impact our mood. It can help one to combat levels of stress and anxiety and uplift one's mood. Using this oil to massage the soles of the feet, while going to bed, can help one to have a good night's sleep.
Owing to the huge health benefits of sesame oil, it has been in use since ancient times. Now, it is time that we open up to this power-packed seed oil for overall health and beauty.

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    Story first published: Wednesday, January 31, 2018, 15:00 [IST]
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