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Natural Methods To Prevent Osteoporosis As You Age
Osteoporosis was unheard of several years ago and now it has become even more prevalent. The change in environment, dietary and lifestyle changes are some of the factors responsible for this condition to occur. Osteoporosis is common in about 10% of ...
Natural Methods To Prevent Osteoporosis As You Age

Smoking May Cause Bone Degeneration In Youngsters
Youngsters who smoke may be at risk of developing low bone density -- a condition that may lead to an increased risk of developing osteoporosis, experts say."Smoking has a negative effect on the bones, causing loss of bone mass and, eventually, ...
Exercise Helps Burn Bone Fat, Make Them Stronger
Exercising burns the fat found within bone marrow and this process improves bone quality in a matter of weeks, says a study.The study, published in the Journal of Bone and Mineral Research, also suggests that obese individuals - who often have ...
Exercise Helps Burn Bone Fat Make Them Stronger
Yogurt Consumption May Improve Bone Health In Elderly
Increased yogurt consumption is associated with a higher hip bone density and a significantly reduced risk of osteoporosis in older men and women, researchers say.Osteoporosis is a chronic condition associated with a reduction in bone strength and an increased risk of ...
Shocking! Continuous Lack Of Sleep Causes Bone Loss
A shift-based job or frequent travelling that causes jet lag poses continuous restriction on good sleep as well as disruptions in the internal body clock, and might be an unrecognised factor for bone loss in young men, researchers say.The finding showed ...
Men! Hit The Gym For Better Bone Health
Engaging in weight-bearing exercises such as resistance training and various types of jumps can help men protect their bone health, suggests new research. One year of targeted exercise can decrease harmful sclerostin, a protein made in the bone, and increase IGF-1, ...
Men Hit The Gym For Better Bone Health
These Nutrients Help In Preventing Bone Loss
Older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine as well as guard them against bone loss in the hip, researchers led by ...
Top Symptoms Of Calcium Deficiency In The Body
Calcium is one of the most vital nutrients that is required by the body. It has been found that around 99% of calcium is stored in your teeth and bones, while the rest is found in muscles, blood and tissues. The ...
Top Symptoms Of Calcium Deficiency In The Body
Here Are The Health Benefits Of Cumin Seeds You Need To Know About
Cumin seeds are an amazing source of dietary fibre and they are enriched with minerals like magnesium, zinc, selenium, manganese, potassium, calcium, copper and iron. Cumin seeds also contain Vitamin A, Vitamin C, Vitamin E and B-complex vitamins. Cumin is usually ...
Best Anti-Diarrhoea Foods That You Need To Eat
There are foods that can cause diarrhoea and then there are those that can cure diarrhoea and its discomfort as well. Here, we shall concentrate more on the foods that can help prevent diarrhoea. Diarrhoea is not a dangerous health condition, ...
Best Anti Diarrhoea Foods That You Need To Eat
Will You Die If You Swallow A Fish Bone?
Fish is tasty and healthy too. But the only problem with it is the sharp bones in it. Generally, any of us would carefully eat the flesh leaving the bones. But in rare cases, small sharp pieces of the bone may ...
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