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Osteoporosis-Proof! 5 Tips to Build Healthy Bones Over 30
{image-5tipstobuildhealthybones-10-1507623328.png www.boldsky.com} Did you know that after the age of 30, the human skeleton starts to lose calcium faster than it can replace it? Well, now you do. And while this age-induced process may not cause immediate problems in your life, ...
Build Healthy Bones Over

Natural Ways To Boost The Immune System
Have you ever wondered if there is a natural way to boost the immune system? It's all about making our immune system work correctly. The immune system needs to fight off the pathogens that can make us fall ill like viruses, ...
Natural Ways To Boost The Immune System
Just A Minute's Running Daily May Boost Bone Health, Study
Want to improve your bone health? Running -- a high-intensity and weight-bearing physical activity -- for just one to two minutes each day may help you, new research shows.The findings showed that women who on an average did 60-120 seconds of ...
Natural Methods To Prevent Osteoporosis As You Age
Osteoporosis was unheard of several years ago and now it has become even more prevalent. The change in environment, dietary and lifestyle changes are some of the factors responsible for this condition to occur. Osteoporosis is common in about 10% of ...
Smoking May Cause Bone Degeneration In Youngsters
Youngsters who smoke may be at risk of developing low bone density -- a condition that may lead to an increased risk of developing osteoporosis, experts say."Smoking has a negative effect on the bones, causing loss of bone mass and, eventually, ...
Smoking May Cause Bone Degeneration In Youngsters
Exercise Helps Burn Bone Fat, Make Them Stronger
Exercising burns the fat found within bone marrow and this process improves bone quality in a matter of weeks, says a study.The study, published in the Journal of Bone and Mineral Research, also suggests that obese individuals - who often have ...
Yogurt Consumption May Improve Bone Health In Elderly
Increased yogurt consumption is associated with a higher hip bone density and a significantly reduced risk of osteoporosis in older men and women, researchers say.Osteoporosis is a chronic condition associated with a reduction in bone strength and an increased risk of ...
Yogurt Consumption May Improve Bone Health In Elderly
Shocking! Continuous Lack Of Sleep Causes Bone Loss
A shift-based job or frequent travelling that causes jet lag poses continuous restriction on good sleep as well as disruptions in the internal body clock, and might be an unrecognised factor for bone loss in young men, researchers say.The finding showed ...
Your Chronic Lack Of Sleep May Lead To Bone Loss
Men! Hit The Gym For Better Bone Health
Engaging in weight-bearing exercises such as resistance training and various types of jumps can help men protect their bone health, suggests new research. One year of targeted exercise can decrease harmful sclerostin, a protein made in the bone, and increase IGF-1, ...