Why Your Body Needs Minerals

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Though we all focus a lot on vitamins, your body also requires minerals to function in a healthy way. Of course, most of us do get them from the foods we eat on a daily basis.

Your body works like a factory when extracting what it wants from the foods you eat on a daily basis.

Just like the deficiency of vitamins, even mineral deficiency could lead to serious health issues. So, let us discuss why the body needs minerals.

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Calcium

Your body needs calcium to maintain your teeth and bones. Calcium also has a role in the process of blood clotting. Spinach, milk, broccoli and yoghurt are some good sources of Calcium.

Also Read : Check Out These Signs That Reveal The Shortage Of Minerals In Your Body

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Potassium

Your body needs it for maintaining electrolyte balance and even contractions of muscles. Water melon, banana, strawberries, potatoes and tomatoes contain it.

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Chromium

Chromium has its role in the process of conversion of glucose into energy. Nuts, whole grains and vegetable oils are some sources.

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Copper

Your body needs copper for absorption of iron. Meat contains this mineral. Even sunflower seeds are also a good source.

Also Read : Here Is What Mineral Makeup Does To Your Skin; Try It Out!

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Fluoride

Your teeth and bones require fluoride for various reasons. Seafood and tea are good sources.

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Phosphorous

Your body needs it for maintaining cells, bones and teeth. Eggs, animal foods and pumpkin seeds contain it.

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Iron

Your blood needs iron content. Spinach, beans and tofu are good sources. Even lentils contain this mineral.

Also Read : Looking For Healthy Hair Growth? Then Read On

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Chloride

Chloride has its role in digestion and also in the maintenance of electrolyte balance.

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Magnesium

Your muscles, nerves and even your immune system require magnesium. Broccoli, spinach, tofu and tomato contain this mineral.

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Iodine

Iodine has its role with the thyroid gland. Milk, yoghurt, seafood and salt are some sources.

Read more about: minerals, vitamins, nutrients, food, nutrition, diet
Story first published: Wednesday, February 1, 2017, 11:20 [IST]
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