Subscribe to Boldsky

Is It Safe To Eat Fruits On Empty Stomach?

Eating fruits is healthy but when is the right time to eat fruits? Is time so important? Well, have you ever wondered why you feel bloated after eating certain fruits which are supposed to be healthy?

Well, that means that you have eaten a healthy fruit but on wrong time. When you burp or suffer diarrhea or any other reaction after eating a very healthy fruit, then you must have eaten the right fruit, but in the wrong time.

Also Read: What Is The Right Time To Eat Fruits?

Okay, what is the right time to eat fruits? Well, here are some facts that might help you understand about the fruit eating.

Boldsky

Fruits On Empty Stomach

Certain studies claim that eating fruits on empty stomach is the right thing to do. When your stomach isn't empty, some fruits may cause bloating and gas problem too.

Overall Health

Some alternative therapists even say that those who eat fruits on empty stomach can have clear skin, healthy hair, energy levels, healthy weight and the healthy mindset too.

Also Read: Does Diabetes Run In Your Family? Then, Avoid These Fruits!

Eating Vs. Juicing

What is the best way to consume a fruit? Well, many therapists insist on eating the whole fruit instead of juicing it. Juicers may heat up the juice and the added sugar may reduce the benefits of a fruit.

Sipping Vs. Drinking

If you wish to consume a fruit only through a juice, then remember this. Take a sip and allow it to combine with your saliva and then swallow. Repeat the process for each sip.

Fruit Detox

Do 3 day fruit detox programs work? Well, they do work if you keep it simple and stick to fruits and consume enough number of calories from the right combinations of fruits.

Also Read: 11 Immune-Boosting Fruits

Absorption Of Nutrients

How to ensure that your body absorbs all the nutrients from fruits? After waking up in the morning, drink a glass of water. After 10-15 minutes, eat healthy fruits. Your body will absorb the nutrients well. Never take fruits after a heavy meal. Digestive issues may arise.

Ideal Gap

What to do if you wish to eat fruits after a meal? Well, wait for 45 minutes and eat the fruit. Actually, it is better to eat fruits either 2 hours before or two hours after a meal.

For Quick Alerts
ALLOW NOTIFICATIONS
For Daily Alerts

    Read more about: fruits nutrition diet food health body
    We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites and ad networks. Such third party cookies may track your use on Boldsky sites for better rendering. Our partners use cookies to ensure we show you advertising that is relevant to you. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on Boldsky website. However, you can change your cookie settings at any time. Learn more