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Life-enhancing Reasons For Including Fish In Your Diet

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Yes, there are several amazing health benefits of eating fish and all you need to do is a give a quick read to this article in order to know all about its top health benefits.

Fish is considered to be a low calorie food with high amounts of protein. The different varieties are also enriched with polyunsaturated and essential omega-3 fatty acids. This makes it extremely useful to maintain our heart health.

Also Read: Benefits Of Eating Fish On Brain

The fatty types of fish are actually considered as the healthiest options to choose from and some of the examples of these are salmon, tuna, sardines, halibut and many more.

Fish also contains Vitamin D that also acts as a steroid hormone in the body. Further, the fatty acids present in fish also help the body and brain to function efficiently.

Fish benefits are such that expectant mothers are advised to eat fish as well, but not more than 12 ounces/340 grams.

Some of the other health benefits of fish is that it protects us from age-related deterioration of the brain. Health benefits of eating fish do not end there! It also helps in reducing the risk of autoimmune diseases.

Also Read: Why You Should Eat Fish Daily

Continue reading to know the top health benefits of eating fish.


1. Heart Diseases:

Eating fish that are high in omega-3 fatty acids can cut down the fat levels in the blood and hence reduce the risk of heart-related diseases. Hence, fish is required to maintain a healthy heart.


2. Decreases The Risk Of Alzheimer's Risk:

As per a study, it was found that eating fish is said to take care of the gray matter neurons, which is the part of the brain that is linked with memory and cognition. This reduces the risk of cognitive decline and Alzheimer's disease.


3. Prevents Psoriasis:

Consumption of omega-3 fatty acids is said to prevent skin conditions like psoriasis and these fatty acids also help in nourishing the skin cells to a great extent.


4. Fights Depression:

Scientists have found that increased consumption of fish is said to fight depression, again due to its rich omega-3 fatty acid content. You can also consume it in the form of fish oil.


5. Helps With Brain Development:

The essential fatty acids found in fish contribute to brain development and that is the reason fish is highly recommended to be given for children.


6. Enriched With Vitamin D, Thereby Promotes Bone Health:

Fish found in the sea are said to be a rich source of Vitamin D and they help in various ways to provide perfect nourishment to the body. Vitamin D promotes bone health, helps fight off diseases and much more.


7. Stronger Sperms:

As per the result of a recent study, it was found that men who ate more fish were found to have a stronger sperm count when compared with those who did not have fish. The rich DHA and omega-3 FA content in fish helps increase blood flow to a man's genitals, thereby boosting sperm production. So guys, what are you waiting for?

Read more about: fish, health, benefits, heart, brain, depression
Story first published: Tuesday, January 10, 2017, 17:30 [IST]
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