We are all aware of the fact that eating fish on a daily basis is good for our skin and hair. Besides this there are a lot of health benefits of eating fish. Let us focus on some of the health benefits of eating fish.
The cell membranes of fish contain omega-3s. As you eat fish daily, the amount of omega-3 increases in the blood stream, allowing serotonin, an antidepressant compound produced by the body, to be carried more readily to the different cells in the body. This leads to lower rates of depression.
Eating fish is also good for the heart, irrespective of the condition of the heart. Fish helps to build up our resistance system. Those who have low resistance systems along with other symptoms due to HIV or AIDS might benefit from eating fish.
Eating fish on a regular basis has proved to reduce inflammation in the body. Those who suffer from rheumatoid arthritis can benefit from eating fish as it helps in reducing the pain that patients of rheumatoid arthritis suffer from.
Docosahexaenoic acid and eicosapentaenoic acid are two of the essential fatty acids supplied by fish and they are directly related to skin wellness. Eating fish on a daily basis improves the moisture level of the skin, reduces acne and prevents wrinkles.
Consumption of fish on a daily basis encourages weight reduction and fat-burning better than diet and exercise alone. It has the capability to prevent pre-fat cells from changing to fat cells within the body by efficiently causing them to die, thereby reducing overall accumulation of fat.
Studies show that the advantages of consuming fish on a daily basis are numerous for babies when taken by a pregnant woman. The Associated Press reports that some nutritionists believe that omega-3s present in fish are the main building block for human intellect.