Just In
- 1 hr ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 2 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 3 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 11 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
Don't Miss
- News US Impose Sanctions On 3 Chinese Firms For Supplying Components To Pakistan's Ballistic Missile Project
- Technology Garena Free Fire Max Redeem Codes for April 20, 2024: Get Access to the Latest In-game Loot
- Movies Shamita Shetty Embarks on a Creative Journey, Shares Her Passion for Art on Instagram
- Sports KKR vs RCB Head To Head Record, Stats & Results in Eden Gardens, Kolkata Ahead of IPL 2024 Match 36
- Automobiles Ford Mustang 60th Anniversary Package – Limited To Just 1,965 Units
- Finance Daily Relative Strength Index RSI In A Bullish Mode of This Pharma Stock; Buy For TP Rs 635-685
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Foods That Hurt Immune System
If you wish to stay healthy, then you may need to watch what you eat. Here are some foods that do a great deal of damage to your immunity.
Sometimes, certain habits hit your immunity and sometimes, it is the food that you eat that troubles your immune system. If you wish to stay healthy, then you may need to watch what you eat.
The immune system is a pretty complex mechanism that includes several biological structures as well as processes that defend the body from invasion.
Tips To Boost Your Immunity This Winter As Per Ayurveda
When it functions well, no infection or microbe can touch you. But when immunity weakens, even health conditions could manifest soon. So, here are some foods that do a great deal of damage to your immunity.
Sodas
Sodas that contain high levels of sugar could hit your immunity in just a few minutes after drinking. They contain certain acids that could even damage your intestinal tract. Aspartame, an ingredient present in most of the sodas is bad for health.
Olestra
Potato chips contain an ingredient known as olestra. Actually, it is a substance that works as a substitute of fat which means it lowers the fat content of the final product.
Foods That Help In Boosting Immunity
But unfortunately, it has its own set of side effects and it could hit your immunity by binding to certain vitamins and carotenoids.
Caffeine
Anything that robs your sleep or reduces the quality of sleep could hit your immunity. Coffee, colas, tea and chocolate are among them.
Acidic Foods
Acidic foods could raise the acidic levels of your body which is not really good for your immunity. When you keep the environment alkaline, it helps.
Processed Foods
Foods with chemical additives may accumulate toxins in your body. When toxins build up, they hurt your immunity. Toxins could also poison your bone marrow and thereby hurt your immunity.
Foods That Contain Pesticides
Pesticides, insecticides and other chemical remnants on food can also hit your immunity. Even habits like drinking and smoking are bad for your immunity.
Red Meat
Red meat also slows down your immunity as it increases inflammation.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients