7 Common Foods That Are Healthier Than You Thought!

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Whether you are a diet-conscious person or not, you would probably have some idea about certain healthy and unhealthy foods that we consume on a regular basis. Did you know that there are a few common foods that are healthier than we thought they actually were?

If you want to get healthier and fitter, it is your responsibility to learn more about the foods that you are consuming on a daily basis.

Also Read : What Happens When You Eat Garlic In The Morning

The more knowledge you have about your diet, the more helpful it will be for you to stick to a healthy diet.

So, it is important to read and learn more about the foods you eat, so that you become aware of certain nutritional facts about them.

This way, you can add more healthy foods to your diet and eliminate the unhealthy ones.

Now, there are certain foods that we consume regularly, without paying much attention to their health benefits.

So, have a look at the list of foods that are healthier than you though.

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1. Cauliflower

Cauliflower is no simple vegetable because it contains nutrients like vitamin C, vitamin K, folate and fibre, all of which combine together to give you a stronger immune system, aid in weight loss and also reduce constipation.

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2. Mushroom

Mushrooms are another natural source of great health, as they can help keep ailments like depression and osteoporosis at bay, as they are rich in potassium and vitamin D.

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3. Oats

A bowl of oats can contain enough soluble fibre to help get rid of a whole lot of bad cholesterol accumulated in your body, making it an extremely healthy food.

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4. Milk

We all know milk is healthy for building muscles and keeping you energetic, but what we might not have known is that it can also help treat stress and depression, as the proteins in it can increase the serotonin levels in your brain.

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5. Quinoa

Quinoa is considered to be a superfood that can come with numerous health benefits, as it contains fibre, vitamin E, calcium, potassium, magnesium, iron, vitamin B and much more!

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6. Yoghurt

Yoghurt or curd, is another food which is one of the few sources of natural probiotics, that can do wonders to your intestines, by lining your stomach with healthy bacteria.

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7. Garlic

With its multiple health benefits, allin, the active component in garlic, can heal many infections, as well as increase arousal during intercourse.

Read more about: garlic, milk, oats, diet
Story first published: Monday, January 16, 2017, 14:24 [IST]
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