Oats

Oats are satisfying, healthy and nutritional and make for the best breakfast option among all. Thanks to the soluble fibre in them which helps to lower the cholesterol levels and keep our appetite under control. The protein in oats keeps us ...

People who are trying to lose weight often have oatmeal as a part of their breakfast. But, in general, nutritionists and doctors have not stopped recommending oatmeal in the morning for breakfast. In this article, we will be writing on what ...

Manganese is a trace mineral which is found mostly in the pancreas, liver, kidneys and bones. This mineral is required for proper enzyme functioning, nutrient absorption, wound healing, and bone development and it also aids the body to form the connective ...

Phosphorous is an essential mineral and the second most abundant mineral found in the human body. This mineral helps in building strong bones and teeth and converts food into energy by playing a major role in keeping your metabolism running. The ...

This is for all the weight watchers out there! Scared of having the oil and ghee-laden parathas? Well, try our version of the methi oats roti, which is filled with the goodness of fibre and is almost close to no calories. ...

These days, cardiovascular diseases are becoming an increasing health concern due to various reasons like unhealthy eating habits, stressful life, sedentary lifestyle and lack of exercise. If a person starts eating a healthy diet rich in fruits, vegetables and fish, ...