Just In
- 3 hrs ago Daily Horoscope, 24 April 2024: Scorpions May Recieve Good News In The Second Half The Day
- 14 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 14 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 18 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
Don't Miss
- Movies Aadujeevitham Box Office Collection Day 28 Prediction: Prithviraj's Movie's Declining Trend Continues
- News EVMs-VVPAT Slips 100% Matching Plea: Supreme Court To Pronounce Verdict Today
- Sports IPL 2024, CSK vs LSG: Marcus Stoinis Records Highest Individual Score in IPL Run Chase
- Finance Trade Setup: Mixed Results From HDFC Bank, RIL Stall Nifty Momentum; Global Economic Data In Focus
- Technology Vivo T3x 5G Goes on Sale in India at 12 noon Today via Flipkart: Check Price, Specs, Offers
- Automobiles Hero Lectro Introduces Muv-e Electric Bike To Transform Delivery Services
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Eat Two Dates Daily And See What Happens!
Are dates good for health? What happens if you eat 2 dates daily? Read on to know...
We all have heard that eating an apple daily is healthy. In fact, eating a couple of dates daily may also offer lots of benefits.
Also Read : Try Out These Date Face Masks For Super-glowing Skin!
Also Read : Amazing Benefits Of Dates For Weight Loss
You can eat either dry dates or fresh dates according to your preference. Dates are rich in minerals and amino acids.
Also Read : Check Out The Benefits Of Having Dates During Pregnancy!
Now, let us discuss what happens to your body if you eat two dates on a daily basis for a few weeks.
Benefit #1
If you want to use dates to keep your heart healthy, soak them in water overnight and blend them into your morning smoothie.
Benefit #2
Some studies say that regular eating of dates provides potassium which can reduce the risk of suffering stroke by 39%.
Benefit #3
The soluble fibre in it eases digestion. Your digestive health may improve after a week.
Benefit #4
Soak dates in milk and add a few drops of honey to it and drink it to keep your libido healthy.
Benefit #5
Each date offers around 20-25mg of magnesium which may help in reducing high BP.
Benefit #6
They also offer phosphorous which is necessary for brain power.
Benefit #7
If you are suffering from constipation, soak dates in water overnight and drink the water in the morning. Also eat the soaked dates. Do this regularly to keep your intestines healthy.
Benefit #8
Dates contain iron which is very important to prevent anemia.
Benefit #9
As dates favour gut bacteria, your chances of suffering from diarrhea will reduce if you regularly eat them.
- healthWhy Do Muslims Use Dates To Break Fast In Ramadan? Answer Lies In History, Spirituality And Modern Science
- yoga spiritualityMathura Holi 2024 Dates, Schedule: When Is Lathmar Holi In Mathura, Barsana, Brij, Vrindavan?
- healthAre Dates Good For Cholesterol? How Many Should You Eat A Day?
- healthRamadan 2023: Can You Eat Dates In Summer?
- festivalsOctober 2022: Auspicious Dates With Muhurat For Housewarming, Weddings, Purchasing Vehicles And More
- festivalsAuspicious Hindu Wedding Dates In December 2021 For 'Shubh Vivah'
- nutritionWhy Should You Consume Dates Soaked In Milk?
- diabetesIs It Safe For Diabetics To Consume Dates?
- festivalsNavratri 2019: Dates, Muhurat Timings And Significance
- bollywood wardrobeDate Night And No Dresses? So What! Wear A Sari Like Shruti Haasan And Woo Your Date
- nutritionWorld Blood Donor Day 2018: Banana And Date Smoothie For Increasing Iron In The Body
- nutritionWorld Blood Donor Day 2018: Benefits Of Spinach, Banana, And Date Smoothie For Boosting Iron