Eat Two Dates Daily And See What Happens!

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We all have heard that eating an apple daily is healthy. In fact, eating a couple of dates daily may also offer lots of benefits.

Also Read : Try Out These Date Face Masks For Super-glowing Skin!

Also Read : Amazing Benefits Of Dates For Weight Loss

You can eat either dry dates or fresh dates according to your preference. Dates are rich in minerals and amino acids.

Also Read : Check Out The Benefits Of Having Dates During Pregnancy!

Now, let us discuss what happens to your body if you eat two dates on a daily basis for a few weeks.

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Benefit #1

If you want to use dates to keep your heart healthy, soak them in water overnight and blend them into your morning smoothie.

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Benefit #2

Some studies say that regular eating of dates provides potassium which can reduce the risk of suffering stroke by 39%.

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Benefit #3

The soluble fibre in it eases digestion. Your digestive health may improve after a week.

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Benefit #4

Soak dates in milk and add a few drops of honey to it and drink it to keep your libido healthy.

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Benefit #5

Each date offers around 20-25mg of magnesium which may help in reducing high BP.

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Benefit #6

They also offer phosphorous which is necessary for brain power.

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Benefit #7

If you are suffering from constipation, soak dates in water overnight and drink the water in the morning. Also eat the soaked dates. Do this regularly to keep your intestines healthy.

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Benefit #8

Dates contain iron which is very important to prevent anemia.

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Benefit #9

As dates favour gut bacteria, your chances of suffering from diarrhea will reduce if you regularly eat them.

Read more about: dates, health, weight, body, fat, digestion
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