Click it and Unblock the Notifications
Latest Updates
-
Could Your Daily Soft Drink Be Affecting Your Liver? What Doctors Want Regular Consumers To Know -
Vaastu Tips For Children’s Bedroom: From Study Table Placement To Sleep Direction, Expert Shares Simple Rules -
Aja Ekadashi 2026: 6th Or 7th September? Know The Correct Date, Vrat Katha, Tithi And Rituals -
PCOS Is Getting Younger: Why More Teenagers Are Being Diagnosed Than Ever Before -
National Nutrition Week 2026: What To Eat To How To Eat — Expert Shares 7 Ayurveda Rules For Mindful Nutrition -
Kareena Kapoor's Power Dressing At ‘Daayra’ Trailer Launch: 6 Bollywood Actresses Who Owned The Blazer Trend -
Dahi Handi 2026: Why Govindas Form Human Pyramids And What The Tradition Really Means -
Teachers Day 2026: 7 Things Students Can Teach Their Teachers In Return -
Happy Teacher's Day 2026: 100+ Wishes, Messages, and Captions To Say Thank You -
Teachers’ Day 2026: Dr Sarvepalli Radhakrishnan's Story And Why We Celebrate His Birthday
Do Colours Of Vegetables Indicate Health Benefits?
Do the colours of vegetables indicate their nutritional value? Of course, yes. Read on to know why you have to eat a rainbow...
Fruits and vegetables are colourful. In fact, their colours make them appealing to the eyes. Have you ever wondered how they got their colours?
Well, the presence of carotenoids, flavonoids and chlorophyll tends to give them peculiar colours to vegetables and fruits. For example, spinach is green because of the presence of chlorophyll in it.
Also Read: The Best Smoothie To Fight Inflammation
Do those colours indicate their nutritional value? Yes, of course. Each category of vegetable and its colour offers certain health benefits. That is why eating all the colours (rainbow) helps maintain good health. Read on to know more....
White
Some examples of the white category are garlic, onion and cauliflower. This category of foods boost immunity, lower cholesterol and promote your colon health. Onions and garlic are anti-inflammatory, antibacterial and also can minimise blood sugar.
Red
Some examples include water melon, red grapes, tomato and red bell pepper. This group can prevent cancer, lower blood pressure, protect your skin and heart and also help the body in renewing the cells.
Also Read: What Is Office Syndrome?
Red grapes contain resveratrol which is anti-inflammatory. Tomato and water melon contain lycopene.
Yellow
Some examples are lemon, pumpkin, orange etc. They are healthy for heart, can lower cholesterol levels, good for eye sight, promote joint health and prevent cancers.
This category is rich in Vitamin C, A and beta carotene. They offer antioxidants that can combat free radical damage.
Purple
Blue berries and purple grapes are some examples.
They are healthy for your urinary system, blood vessels, memory and heart too.
Also Read: The Easiest Workout For Weight Loss
These purple and blue foods contain a phytonutrient known as anthocyanin.
Green
Spinach, okra, parsley and lettuce are just some example of green vegetables.
They can flush out cancerous compounds from the body, prevent macular degeneration, promote digestion, protect your bones and prevent certain types of cancer.
Balanced Diet
This way, every category and colour has its own health benefit. Try to include all colours in your food and get a balanced diet that promotes healthy life.
Also Read: What Is The One Minute Workout?
Continue with Google