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Why Real Foods Are Beneficial
Good food is not just a celebration for your taste buds but is more than just a meal. It acts like a medicine and keeps you healthy and fit. In fact, your food governs your moods, sleep quality and brain chemistry too.
Also Read: Signs You Need Lemon Water
Real
foods
contain
more
nutrients
whereas
processed
foods
contain
less
nutrients
and
more
toxins.
Today's
farming
methods,
storing
methods,
cooking
methods
and
eating
methods-
everything
have
changed
to
an
extent
that
nutrients
are
being
lost
in
almost
all
stages.
Also Read: How Night Showers Help You Sleep Well
That is why it is better to ensure that you eat real foods to survive well till old age without falling prey to health issues that are plaguing humanity nowadays. Read on to know what to eat...
Vegetables
Most of us eat rice, roti or chapati predominantly and eat a small portion of vegetables. But it would be healthy to eat vegetables more. Eating them raw or cooking them slightly may help. Cabbage, broccoli, spinach, carrots, peas, onions and beets are good. Ensure that 50% of every major meal consists of veggies.
Fruits
Fruits contain flavonoids and carotenoids. Most of them contain antioxidants and also anti-inflammatory agents. Grapes, oranges, peaches, strawberries, blue berries, raspberries, apples, pears, pomegranates and peaches are good. To avoid the sugar overload, eat fruits moderately.
Fats
Your body needs some fat too. Your salads can include olive oil (extra virgin) as it contains anti-oxidants. For your cooking purposes, you can try using coconut oil as it doesn't change much after heating.
Nuts
Walnuts, almonds, flax seeds and avocados are good. Snack on nuts and seeds instead of eating burgers that offer useless calories.
Seafood
If you love seafood, enjoy sardines and salmon. They are rich in omega 3 fatty acids and can minimise inflammation in your body. If you love chicken or lamb, ensure that you choose organic ones. Also, eggs of organic-fed hens are healthier than eggs of barn-raised hens.
Herbs And Spices
Ginger, turmeric and cinnamon are the main players. Ginger and turmeric have anti-inflammatory and anti microbial properties. Cinnamon is good for blood sugar. Also, use garlic, rosemary and basil.
Legumes
They contain soluble fibre, potassium, magnesium and also folic acid. Enjoy them regularly in your recipes.
Tea
Prefer
green
tea
that
contains
catechins.
It
can
minimise
inflammation
and
also
keep
your
metabolism
fast
which
will
allow
you
to
manage
healthy
weight.
Minimise your consumption of white rice or flour and processed foods. Eat small quantities of a whole grains and ensure that other real foods occupy your plate more.
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