Have you been noticing a lot of wrinkles and fine lines on your skin lately, even though you have been following a good skin care regime? If yes, then may be you have been consuming certain foods that can make you age faster.
Yes, there are many foods that we consume on a daily basis that could be leading to premature cell ageing, causing tissue damage.
Tissue damage can often result in conditions such as wrinkles, fine lines, age spots and even other early signs of ageing like joint pain, fatigue, etc.
So, it is crucial to find out about some of the common foods that make you age faster and completely avoid them!
It can be quite depressing to find out that you are experience premature signs of ageing, as looking youthful and agile is something all of us would yearn for.
Foods that make you age faster could be the culprits, which are the causes for early ageing.
So, it is very important to follow a diet that slows down ageing. Here is a list of foods that make you age faster and hence should be avoided, have a look!
1. Bakery Products
Bread, cake and other such bakery products are high in starch, fat and sugar content that can affect your cells negatively and also lead to the faster ageing of of your teeth!
Foods that make you age faster also include potatoes, as they too are rich in starch and use up a lot of minerals while getting metabolised in the body, causing wrinkles and fine lines on the skin.
3. Energy Drinks
Drinking energy drinks regularly can be one of the reasons for early ageing, as it is high in sugar and caffeine content that can reduce cell elasticity.
Regular alcohol consumption can also lead you to age faster, as alcohol dehydrates your cell and depletes the vitamins and minerals stored in your body to a great extent.
5. Processed Meat
The high salt content in processed meat can lead to water retention and skin puffiness, causing wrinkles and fine lines on your skin.
6. Fried Foods
French fries, samosas, etc., come with a very high amount of fat content, so the body has to work extra hard to synthesise the fats, which again lead to rapid ageing of cells.
Pizza is also rich in fat and oil content, so it can cause inflammation in the body, leading to premature cell ageing, thus being yet another food that makes you age faster.