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What Happens If You Drink Fennel Tea
Yes, even fennel tea offers many health benefits. In fact, it is considered as a remedy for certain ailments. Many call it saunf and we generally see people consuming fennel seeds after a heavy meal.
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Some studies claim that it is good for digestion as it cleanses the intestinal tract. It is also said to cure flatulence.
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If
you
wish
to
try
fennel
tea,
get
a
teaspoon
of
dry
seeds.
Add
them
to
a
cup
of
boiled
water
and
leave
it
there
for
10
minutes.
Don't
boil
the
seeds
as
that
would
deprive
some
nutrients.
Drink
the
tea
after
meals
twice
daily.
Now,
here
are
some
of
its
benefits.
Benefit #1
It can cure certain gastrointestinal issues. It can reduce bloating, indigestion, intestinal cramping and flatulence too.
Benefit #2
Many studies claim that fennel tea can also reduce the risk of colon cancer. It is anti-inflammatory and also removes certain carcinogens from the body.
Benefit #3
It cures bad breath. Generally, bad breath could be due to digestive issues. Fennel seeds leave a pleasant smell in your mouth. The tea acts like your mouthwash.
Benefit #4
Some studies say that this tea can boost your cognitive faculties too as it contains potassium.
Benefit #5
This tea can also flush out toxins and is a diuretic. It can prevent certain issues in the urinary tract.
Benefit #6
This tea can also help you cope up with menopausal symptom. It reduces inflammation and also contains antispasmodic properties. It can reduce hot flashes and balances the estrogen levels.
Benefit #7
This tea is said to purify the blood and boost kidney function too. It also boosts your metabolism.
Benefit #8
This tea is said to lower cholesterol levels and keep the heart healthy.
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