Health Benefits Of Asparagus

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Asparagus goes well with almost all types of diet plans. It belongs to the family of lily. Its shoots are edible and healthy. Many prefer to eat it by simply boiling it in a vegetable cooker.

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It looks almost like a spear. As it contains many nutrients and disease-fighting agents, including it in your diet may surely uplift your health.

Firstly, it comes with fibre, vitamins, folate and minerals like chromium. It also contains certain compounds that detoxify your body by breaking down toxins, carcinogens and even free radicals.

In fact, that is why it helps prevent certain types of cancer. The anti-oxidants present in it can slow down the cell damage and ageing process.

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There is enough evidence that claims that it also prevents cognitive decline that is a result of age. Also, it has diuretic properties that help flush out excess amounts of salts in the body. Now, let us go into the health benefits of asparagus.


Benefit #1

As it contains every less calories, but lots of nutrients, people targeting weight loss can happily include it in their diet.


Benefit #2

It is packed with loads of nutrients that your body needs. Folate, fibre, several vitamins (A,C,E,K) and chromium too. It is also good for people suffering from diabetes.


Benefit #3

Yes, asparagus is also a natural aphrodisiac which means it can boost your libido and enhance your sex life.


Benefit #4

It contains an amino acid known as asparagine. This acts like a diuretic and helps your body pass excess salts through the urine.


Benefit #5

Asparagus does a lot of good to the healthy bacteria in your body. This way, it helps in the overall health too,.


Benefit #6

It can prevent some types of cancer as it contains a compound called as glutathione which helps in removing carcinogens and cancer causing agents from your body.


Benefit #7

Many farmers say that asparagus grows fast without using any pesticides or other chemicals. So, you don't need to worry about its organic nature.

Read more about: nutrition, health
Story first published: Wednesday, January 20, 2016, 8:00 [IST]
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