You go to the gym every morning and religiously have an hour of workout session. Following the workout are you having the right food ? Probably not. This, in fact, should be the question which everyone who hits the gym every morning should ask themselves.
Yes we know that we will lose weight and our body gets toned following a workout session, but what about the energy loss during the session?
Also Read: How To Manage Muscles After Workout
Amidst the hurry of going to work or to college and doing your morning chores after the workout, most of us fail to consider the importance of having the correct food.
Also, there are a few section of people who are confused as to what should be the ideal food to eat post a workout session. So how do we get back the energy lost and what could be the ideal nutritious foods that one can eat after a workout session ?
Also Read: Common Workout Mistakes
An ideal food regime after the workout is essential to make up for the lost energy and get the vital nutrients which are essential to keep you active throughout the day.
Today at Boldsky we have listed 8 common foods that will help you gain instant energy post workout session. Have a look.
Eggs are one of the richest sources of protein and also vitamin D. Eggs should comprise as one of the important ingredients of meals of people who workout.
Bananas are rich in good carbs. Carbs help to restore the glycogen level in the body and are good for muscle build-up. It is also rich in potassium.
Cereals contain proteins and carbohydrates which help to restore the lost energy, repair the muscles and speed up the metabolism.
4. Orange Juice:
Rich in vitamin C and potassium, orange juice is essential after a workout session to make up for the lost fluids and energy.
Water is one of the most essential drinks that helps to hydrate you and make up for the fluid lost during the workout session.
Blueberries are known for their natural antioxidant content and should be included in the diet of those who workout. It helps provide instant energy post workouts.
7. Dried Fruits And Nuts:
A rich source of protein and carbs, dried fruits and nuts can be munched quickly following a workout session. It also helps to build up the muscles.
The kiwi fruit is a rich source of vitamin C and potassium. It is also an important antioxidant which helps to restore the muscle strength post workouts.